Lat Pull Down Bar 87cm | Rubber Grips

• Mid-Length Profile: Exactly 87cm in total length, providing the perfect medium-grip width for back training
• Fluid Motion: Precision 360-degree revolving center hanger strictly protects your wrist joints
• Secure Hold: High-quality rubber grips with solid rubber end caps prevent hand slippage
• Heavy-Duty Build: Solid steel construction finished with a premium rust-resistant chrome polish
• Auckland Local: In-stock at Wairau Valley Showroom for instant pickup

The Perfect Medium-Grip Back Builder

The GravoMax Lat Pull Down Bar 87cm is the ideal cable machine attachment for athletes looking for a highly effective medium-grip pulling option. Therefore, if you find that standard 117cm wide-grip bars are simply too long for your shoulder mobility, this 87cm alternative allows you to perform pulldowns with absolute precision and maximum comfort. The slightly shorter width enables you to tuck your elbows naturally down and back, effectively isolating the mid-back and latissimus dorsi muscles.

Constructed entirely from a heavy-duty solid steel core, this Lat Pull Down Bar 87cm easily endures the relentless pushing and pulling of commercial gym environments. Consequently, the addition of extensive black rubber grips provides a highly secure, sweat-resistant hold. Ultimately, combined with the solid rubber end caps and the smooth 360-degree revolving center hanger, you can pull massive weight safely while maintaining a strict, targeted muscle connection throughout every single repetition.

Targeted Training Guide: Maximize Your Lifts

How can you unlock the full potential of this 87cm handle? This specific length is universally recognized for its ability to target the thickness of the mid-back and arms. Incorporate these staple movements:

• 1. Mid-Grip Lat Pulldowns: Attach the handle to a high pulley. The 87cm width allows your elbows to tuck naturally, creating a massive, deep contraction in the lower lats and rhomboids.
• 2. Straight Arm Cable Pulldowns: Keep it on the high pulley. Grasp the outer rubber grips and pull the bar straight down to your thighs. The revolving hanger keeps the motion fluid, strictly isolating the back.
• 3. Cable Bicep Curls: Clip it onto a low pulley. Grab the inner sections for a comfortable hold. This provides an intense bicep peak contraction while fully protecting your wrists and elbows.

Technical Specifications

Frequently Asked Questions (FAQ)