Flat Weight Bench — Home Gym

A flat bench should feel simple: stable under load, comfortable enough for volume work, and compact enough to live in a real home gym setup. This Flat Weight Bench keeps the build straightforward with a rigid steel frame, a wide stance, and a long pad that suits pressing and dumbbell work without taking up unnecessary space.

Why This Flat Bench Works

Six-point pad support
Under the cushion, the frame uses a 6-point support layout to keep the pad firm and reduce flex during pressing.

Triangular base for a planted feel
The triangle-style base structure helps the bench sit steady on the floor and stay predictable when you’re setting up and re-setting between sets.

Rubber feet for grip and floor protection
Front and rear bases include rubber foot pads to help reduce slip and protect flooring on common home gym surfaces.

Built from heavy-duty steel tubing
Constructed with 70mm × 50mm × 2.0mm steel tubing for a solid, no-nonsense frame.