9KG Rubber Hex Dumbbell (Sold Individually)

Is 9kg the challenge you’ve been waiting for?

When 8kg starts to feel easy, 9kg is the natural next step. It’s heavy enough to push strength further, but not so heavy that you lose control. With a one-piece cast iron build, this dumbbell feels solid in the hand. The rubber-coated heads cut down on noise and protect your floors — great if you’re training at home. The knurled chrome handle gives steady grip during longer sets, while the hexagonal shape keeps the dumbbell exactly where you set it.

Why go for the 9kg?

• Solid Cast Iron Core: Unlike dumbbells filled with cement or iron sand, these are constructed with a one-piece solid cast iron core. As a result, they deliver a denser weight in a more compact size. This means greater durability, stability, and a balanced feel in every lift.
• High-Quality Rubber Encasing: Each dumbbell head is coated with premium, odor-free rubber. In addition, this layer offers excellent shock absorption, noise reduction, and floor protection — therefore making them ideal for both home and commercial use.
• Chrome-Plated Knurled Handle: The handle is electroplated with chrome and features a fine knurled grip. This ensures a secure, non-slip hold even during intense sessions. Moreover, it resists rust and surface wear for long-term performance.
• Hexagonal Anti-Roll Shape: The hex shape design prevents rolling, which adds safety and stability. At the same time, it makes the dumbbells easy to stack or use as push-up stands for extra versatility.

What can you train with 9kg?

At 9kg, you’ll notice the difference — this weight is perfect for mixing strength with endurance:

• Upper Body: dumbbell bench press, shoulder press, bent-over rows.

• Lower Body: weighted step-ups, reverse lunges, goblet squats.

• Core: plank rows, Russian twists, overhead holds for stability.

• Functional Workouts: squat-to-press combos, carries, and HIIT circuits that demand more resistance.

Many Kiwi users find 9kg great for garage setups or small home gyms — it’s a step that makes workouts feel “serious” without jumping too fast into heavy dumbbells.

Specs you need to know

• Weight: 9KG
• Material: Cast iron with rubber coating
• Handle: Chrome, textured for grip
• Shape: Hex, anti-roll
• Sold individually

Ready to go heavier?

If 9kg feels under control, move up to the 10kg Dumbbell for more load. Prefer something easier to handle?  Or browse the full Dumbbell Collection to match your training plan.