Adjustable Weight Bench — FID Bench

If you want one bench that can cover most pressing and dumbbell work without taking over the room, this Adjustable Weight Bench (FID) is the simple, reliable option. It’s compact, easy to move, and built with a stable frame that suits everyday training—whether you’re setting up a home gym corner or adding extra stations on a gym floor.

Why Choose the FID Weight Bench?

FID versatility without the fuss
Switch between flat, incline, and decline setups to run presses, fly variations, shoulder work, rows, and accessory training from one bench.

Quick angle changes
The backrest uses a ladder-style adjustment, so you can change angles fast between sets—no complicated mechanisms.

Easy to reposition
A front carry handle and rear transport wheels make it simple to roll into place, tuck away, or line up with a rack.

Rated for serious loading
With a 250kg weight capacity, it’s designed for heavy dumbbell and barbell bench work.