Slam Balls
GravoMax Fitness · New Zealand
Slam Balls (NZ) — Conditioning Power, Real-World Durability
Shop slam balls NZ built for hard throws, fast conditioning blocks, and functional strength sessions.
Slam balls are designed for ground slams, shoulder throws, carries, and core work — with a
low-bounce feel to keep your training flow clean and controlled.
We offer NZ-wide delivery. Prefer pickup instead of freight? Choose pickup when you check-out.
What is a slam ball?
A slam ball is a weighted ball designed for powerful impact work. It’s commonly used for ground slams,
rotational throws, carries, and high-output conditioning. Many athletes choose slam balls because they help keep reps moving without chasing a bouncing ball.
Slam ball vs medicine ball
- Slam ball: built for impact; typically low bounce so it stays close after a slam.
- Medicine ball: often used for throws to a wall/partner work and general conditioning drills.
How to choose the right weight
- Speed & volume: choose a lighter option you can slam fast with consistent form.
- Power focus: choose a heavier option when you want slower, stronger reps and loaded carries.
- General training: pick a weight you can control overhead and slam without losing position.
Popular slam ball exercises
- Overhead slams
- Rotational slams
- Shoulder-to-shoulder throws
- Bear-hug carries / front carries
- Russian twists and seated core work
Training notes
- Surface: use a stable training surface and keep your slam zone clear.
- Control: start with clean technique before increasing load or speed.
- Gym flow: low-bounce training helps keep reps efficient during circuits.
FAQs for Slam Balls (NZ)
Quick answers for slam balls, heavy medicine ball alternatives, and conditioning tools in New Zealand.
Do slam balls bounce?
Slam balls are typically designed to feel low-bounce so the ball stays close after a slam,
helping you keep training flow and set-up time efficient.
helping you keep training flow and set-up time efficient.
What’s the best slam ball weight to start with?
Start with a weight you can lift overhead and slam with consistent control.
If your form breaks early, go lighter for speed; if you want a strength bias, go heavier with slower reps.
If your form breaks early, go lighter for speed; if you want a strength bias, go heavier with slower reps.
Can I use slam balls for carries and core work?
Yes. Slam balls are commonly used for bear-hug carries, front carries, and floor-based core work such as twists and sit-up variations.
Do you deliver across New Zealand? Can I pick up?
Yes. We offer NZ-wide delivery. Prefer pickup instead of freight? Choose pickup when you check-out.