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		<title>Zhang Kong IWF Standard Competition Change Plates</title>
		<link>https://gravomaxfitness.co.nz/product/zhang-kong-iwf-standard-competition-change-plates/</link>
					<comments>https://gravomaxfitness.co.nz/product/zhang-kong-iwf-standard-competition-change-plates/#respond</comments>
		
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		<pubDate>Sun, 17 May 2026 12:39:56 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=30067</guid>

					<description><![CDATA[<p class="whitespace-pre-wrap">Delivery timing can vary by shipment. For a confirmed ETA, <strong data-start="1427" data-end="1441">contact us</strong>.</p>
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<p data-start="1799" data-end="1882" data-is-last-node="" data-is-only-node="">💡 <strong data-start="1802" data-end="1818">Please Note:</strong> <em data-start="1819" data-end="1882" data-is-last-node="">The listed price is for one single plate (sold individually).</em></p>
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<p>The post <a href="https://gravomaxfitness.co.nz/product/zhang-kong-iwf-standard-competition-change-plates/">Zhang Kong IWF Standard Competition Change Plates</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="0" data-end="87"><strong data-start="3" data-end="87">Zhang Kong IWF Standard Competition Change Plates Overview</strong></h2>
<p data-start="160" data-end="511">ZKC IWF Standard Competition Change Plates are designed for micro-loading accuracy in professional Olympic weightlifting. Manufactured by one of only two IWF-certified equipment suppliers from China, Zhang Kong ensures every change plate meets the highest standards of precision, balance, and durability required for international competition.</p>
<h2 data-start="518" data-end="538"><strong data-start="522" data-end="538">ZKC IWF Standard Competition Change Plates Key Features</strong></h2>
<ul>
<li data-start="540" data-end="732"><strong data-start="542" data-end="579">IWF-Certified for Competition Use: </strong>Approved by the International Weightlifting Federation (IWF) and the Chinese Weightlifting Association, ensuring global standard compliance.</li>
<li data-start="734" data-end="950"><strong data-start="736" data-end="781">Electroplated Steel Core with Rubber Coating</strong></li>
<li data-start="734" data-end="950"><strong data-start="1157" data-end="1182">Ergonomic Edge Groove</strong></li>
<li data-start="1283" data-end="1402"><strong data-start="1285" data-end="1308">Calibrated Accuracy:</strong></li>
</ul>
<h2><strong data-start="1413" data-end="1431">Specifications</strong></h2>
<div class="_tableContainer_1rjym_1">
<div class="group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse" tabindex="-1">
<table class="w-fit min-w-(--thread-content-width)" style="height: 201px;" width="774" data-start="1433" data-end="1813">
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<tr data-start="1433" data-end="1530">
<th data-start="1433" data-end="1451" data-col-size="sm"><strong data-start="1435" data-end="1450">Weight (kg)</strong></th>
<th data-start="1451" data-end="1463" data-col-size="sm"><strong data-start="1453" data-end="1462">Color</strong></th>
<th data-start="1463" data-end="1483" data-col-size="sm"><strong data-start="1465" data-end="1482">Diameter (mm)</strong></th>
<th data-start="1483" data-end="1504" data-col-size="sm"><strong data-start="1485" data-end="1503">Thickness (mm)</strong></th>
<th data-start="1504" data-end="1530" data-col-size="sm"><strong data-start="1506" data-end="1528">Hole Diameter (mm)</strong></th>
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</thead>
<tbody data-start="1630" data-end="1813">
<tr data-start="1630" data-end="1661">
<td data-start="1630" data-end="1636" data-col-size="sm">0.5</td>
<td data-start="1636" data-end="1644" data-col-size="sm">White</td>
<td data-start="1644" data-end="1650" data-col-size="sm">135</td>
<td data-start="1650" data-end="1655" data-col-size="sm">13</td>
<td data-start="1655" data-end="1661" data-col-size="sm">50</td>
</tr>
<tr data-start="1662" data-end="1691">
<td data-start="1662" data-end="1666" data-col-size="sm">1</td>
<td data-start="1666" data-end="1674" data-col-size="sm">Green</td>
<td data-start="1674" data-end="1680" data-col-size="sm">155</td>
<td data-start="1680" data-end="1685" data-col-size="sm">17</td>
<td data-start="1685" data-end="1691" data-col-size="sm">50</td>
</tr>
<tr data-start="1692" data-end="1724">
<td data-start="1692" data-end="1698" data-col-size="sm">1.5</td>
<td data-start="1698" data-end="1707" data-col-size="sm">Yellow</td>
<td data-start="1707" data-end="1713" data-col-size="sm">175</td>
<td data-start="1713" data-end="1718" data-col-size="sm">19</td>
<td data-start="1718" data-end="1724" data-col-size="sm">50</td>
</tr>
<tr data-start="1725" data-end="1753">
<td data-start="1725" data-end="1729" data-col-size="sm">2</td>
<td data-start="1729" data-end="1736" data-col-size="sm">Blue</td>
<td data-start="1736" data-end="1742" data-col-size="sm">190</td>
<td data-start="1742" data-end="1747" data-col-size="sm">20</td>
<td data-start="1747" data-end="1753" data-col-size="sm">50</td>
</tr>
<tr data-start="1754" data-end="1783">
<td data-start="1754" data-end="1760" data-col-size="sm">2.5</td>
<td data-start="1760" data-end="1766" data-col-size="sm">Red</td>
<td data-start="1766" data-end="1772" data-col-size="sm">220</td>
<td data-start="1772" data-end="1777" data-col-size="sm">20</td>
<td data-start="1777" data-end="1783" data-col-size="sm">50</td>
</tr>
<tr data-start="1784" data-end="1813">
<td data-start="1784" data-end="1788" data-col-size="sm">5</td>
<td data-start="1788" data-end="1796" data-col-size="sm">White</td>
<td data-start="1796" data-end="1802" data-col-size="sm">260</td>
<td data-start="1802" data-end="1807" data-col-size="sm">25</td>
<td data-start="1807" data-end="1813" data-col-size="sm">50</td>
</tr>
</tbody>
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</div>
<h2 data-start="1820" data-end="1863"><strong data-start="1824" data-end="1863">Why Choose Zhang Kong Change Plates</strong></h2>
<ul data-start="1865" data-end="2147">
<li data-start="1865" data-end="1950">
<p data-start="1867" data-end="1950"><strong data-start="1869" data-end="1902">Official IWF-Certified Plates: </strong>Approved for international competition use.</p>
</li>
<li data-start="1951" data-end="2044">
<p data-start="1953" data-end="2044"><strong data-start="1955" data-end="1978">Unmatched Precision: </strong>Electro-steel core ensures tight calibration and consistency.</p>
</li>
<li data-start="2045" data-end="2147">
<p data-start="2047" data-end="2147"><strong data-start="2049" data-end="2077">Trusted Olympic Heritage: </strong>Manufactured by one of only two IWF-certified suppliers worldwide</p>
</li>
</ul>
<p>The post <a href="https://gravomaxfitness.co.nz/product/zhang-kong-iwf-standard-competition-change-plates/">Zhang Kong IWF Standard Competition Change Plates</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">30067</post-id>	</item>
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		<title>Zhang Kong Technique Plates</title>
		<link>https://gravomaxfitness.co.nz/product/zhang-kong-technique-plates/</link>
					<comments>https://gravomaxfitness.co.nz/product/zhang-kong-technique-plates/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 21 Sep 2025 09:32:02 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=30088</guid>

					<description><![CDATA[<article class="text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&#38;:has([data-writing-block])&#62;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id="request-68e0cd10-c994-8322-ac96-a53d1332085a-3" data-testid="conversation-turn-222" data-scroll-anchor="true" data-turn="assistant">
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<p>The post <a href="https://gravomaxfitness.co.nz/product/zhang-kong-technique-plates/">Zhang Kong Technique Plates</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2><strong data-start="3" data-end="65">About ZKC Technique Plates</strong></h2>
<p data-start="143" data-end="485">ZKC Technique Plates are designed specifically for learning and refining Olympic lifts while maintaining the feel and bar height of standard competition weights. Made from high-strength PE plastic, these plates let lifters practice full-movement snatches and clean &amp; jerks safely without the risk of overloading or damaging equipment.</p>
<h2 data-start="492" data-end="512"><strong data-start="496" data-end="512">Key Features</strong></h2>
<ul>
<li data-start="514" data-end="676"><strong data-start="516" data-end="554">Full Competition Diameter (450 mm): </strong>Allows beginners and youth athletes to lift from regulation height, developing proper pulling mechanics from the floor.</li>
<li data-start="678" data-end="854"><strong data-start="680" data-end="712">Durable Plastic Construction: </strong>Precision-molded <strong data-start="732" data-end="747">PE material</strong> offers excellent impact resistance and longevity — built to endure repeated drops during technical drills.</li>
<li data-start="678" data-end="854"><strong data-start="1006" data-end="1029">Lightweight Options: </strong>Available in <strong data-start="1045" data-end="1061">2.5 kg (red)</strong> and <strong data-start="1066" data-end="1082">5 kg (white)</strong>, making it perfect for form training, warm-ups, and gradual weight progression.</li>
<li data-start="678" data-end="854"><strong data-start="1166" data-end="1197">Ideal for Skill Development: </strong>Helps beginners, youth lifters, and coaches focus on form, timing, and speed before transitioning to heavier competition plates.</li>
</ul>
<h2 data-start="1335" data-end="1357"><strong data-start="1339" data-end="1357">Specifications</strong></h2>
<div class="_tableContainer_1rjym_1">
<div class="group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse" tabindex="-1">
<table class="w-fit min-w-(--thread-content-width)" style="height: 78px;" width="654" data-start="1359" data-end="1598">
<thead data-start="1359" data-end="1447">
<tr data-start="1359" data-end="1447">
<th data-start="1359" data-end="1377" data-col-size="sm"><strong data-start="1361" data-end="1376">Weight (kg)</strong></th>
<th data-start="1377" data-end="1389" data-col-size="sm"><strong data-start="1379" data-end="1388">Color</strong></th>
<th data-start="1389" data-end="1409" data-col-size="sm"><strong data-start="1391" data-end="1408">Diameter (mm)</strong></th>
<th data-start="1409" data-end="1430" data-col-size="sm"><strong data-start="1411" data-end="1429">Thickness (mm)</strong></th>
<th data-start="1430" data-end="1447" data-col-size="sm"><strong data-start="1432" data-end="1445">Hole (mm)</strong></th>
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<tbody data-start="1539" data-end="1598">
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<td data-start="1539" data-end="1545" data-col-size="sm">2.5</td>
<td data-start="1545" data-end="1551" data-col-size="sm">Red</td>
<td data-start="1551" data-end="1557" data-col-size="sm">450</td>
<td data-start="1557" data-end="1562" data-col-size="sm">65</td>
<td data-start="1562" data-end="1568" data-col-size="sm">50</td>
</tr>
<tr data-start="1569" data-end="1598">
<td data-start="1569" data-end="1573" data-col-size="sm">5</td>
<td data-start="1573" data-end="1581" data-col-size="sm">White</td>
<td data-start="1581" data-end="1587" data-col-size="sm">450</td>
<td data-start="1587" data-end="1592" data-col-size="sm">70</td>
<td data-start="1592" data-end="1598" data-col-size="sm">50</td>
</tr>
</tbody>
</table>
</div>
</div>
<h2 data-start="1605" data-end="1651"><strong data-start="1609" data-end="1651">Why Choose Zhang Kong Technique Plates</strong></h2>
<ul data-start="1653" data-end="1968">
<li data-start="1653" data-end="1750">
<p data-start="1655" data-end="1750"><strong data-start="1657" data-end="1681">IWF-Certified Design: </strong>Matches official competition dimensions for consistent training.</p>
</li>
<li data-start="1751" data-end="1846">
<p data-start="1753" data-end="1846"><strong data-start="1755" data-end="1773">Safe &amp; Durable: </strong>Engineered to protect equipment and platforms during technique work.</p>
</li>
<li data-start="1847" data-end="1968">
<p data-start="1849" data-end="1968"><strong data-start="1851" data-end="1883">Trusted by Coaches Worldwide: </strong>The standard choice in international training centers for technical progression.</p>
</li>
</ul>
<p>The post <a href="https://gravomaxfitness.co.nz/product/zhang-kong-technique-plates/">Zhang Kong Technique Plates</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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