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	<title>Recovery &amp; Mobility | Gravomax Fitness</title>
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	<title>Recovery &amp; Mobility | Gravomax Fitness</title>
	<link>https://gravomaxfitness.co.nz/product-category/yoga-pilates/recovery-mobility/</link>
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		<title>Adjustable Aerobic Step &#124; Home Gym Fitness Platform</title>
		<link>https://gravomaxfitness.co.nz/product/adjustable-aerobic-step/</link>
					<comments>https://gravomaxfitness.co.nz/product/adjustable-aerobic-step/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 10:16:40 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=35450</guid>

					<description><![CDATA[<p>At a Glance: Adjustable Aerobic Step Adjustability: Features 2 specific height levels to easily modify training intensity Platform Size：68 x</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/adjustable-aerobic-step/">Adjustable Aerobic Step | Home Gym Fitness Platform</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Adjustable Aerobic Step</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Adjustability:</strong> Features 2 specific height levels to easily modify training intensity</li>
<li><strong>Platform Size</strong>：68 x 28cm</li>
<li style="margin-bottom: 4px;"><strong>Safety First:</strong> Designed with a textured anti-slip surface and rubber base pads</li>
<li style="margin-bottom: 4px;"><strong>Smart Storage:</strong> Risers stack neatly underneath the platform when not in use</li>
<li style="margin-bottom: 4px;"><strong>Versatility:</strong> Perfect for step routines, lunges, balance drills, and push-ups</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Elevate Your Cardio and Bodyweight Training</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Adjustable Aerobic Step because it provides an incredibly versatile way to add movement, rhythm, and coordination to your everyday workouts. First, it offers a highly stable training surface with two distinct height options. Therefore, you can instantly increase or reduce your training intensity depending on the specific demands of your routine. As a result, this single platform serves as a powerful tool for everything from high-paced step aerobics to deep lunges and elevated push-ups.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this fitness step is heavily engineered for both maximum safety and exceptional space efficiency. Because it features a textured anti-slip top surface and rubber pads on the base, it significantly increases friction with the floor to keep the platform perfectly steady. Also, the clever stackable storage design allows the risers to be tucked neatly beneath the platform itself. Thus, it is highly suitable for home gyms where keeping your workout space uncluttered is essential. To discover more ways to enhance your agility and balance, explore our complete Core &amp; Agility Collection.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Customizable Intensity:</strong> First, the dual height levels allow you to scale your workout difficulty as your cardiovascular fitness improves.</li>
<li style="margin-bottom: 6px;"><strong>Secure Movement:</strong> Second, the heavy-duty patterned surface ensures your feet maintain excellent grip, even during sweaty sessions.</li>
<li><strong>Reinforced Structure:</strong> Finally, the high-density PP construction easily withstands the impact of repeated stepping and jumping without cracking.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">Adjustable Aerobic Step Platform</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">High-Density PP (Polypropylene)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Height Adjustment</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">2 Levels</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Surface Design</td>
<td style="padding: 10px;">Textured Anti-Slip Platform</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Base Support</td>
<td style="padding: 10px;">Rubber Anti-Slip Floor Pads</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Storage Feature</td>
<td style="padding: 10px;">Stackable Risers (Store beneath platform)</td>
</tr>
</tbody>
</table>
</div>
<div style="background: #fffbeb; border-left: 4px solid #f59e0b; padding: 12px; border-radius: 0 8px 8px 0;">
<p style="font-size: 13px; color: #92400e; margin: 0;"><strong>💡 Training Tip:</strong> When using the step on smooth surfaces like hardwood or tiles, ensure the floor is completely dry. Always firmly press the risers into the base to lock them securely before starting any high-impact jumping routines.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Elevate Your Core &amp; Agility</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/body-weight/core-agility/">Browse All Core &amp; Agility Equipment →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/adjustable-aerobic-step/">Adjustable Aerobic Step | Home Gym Fitness Platform</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">35450</post-id>	</item>
		<item>
		<title>Adjustable Hand Grip 5-100KG &#124; Heavy Duty with Counter</title>
		<link>https://gravomaxfitness.co.nz/product/adjustable-hand-grip-5kg-100kg-heavy-duty/</link>
					<comments>https://gravomaxfitness.co.nz/product/adjustable-hand-grip-5kg-100kg-heavy-duty/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 09:01:19 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=35425</guid>

					<description><![CDATA[<p>At a Glance: Adjustable Grip Trainer Resistance Range: Widely adjustable from 5KG up to a massive 100KG Smart Tracking: Built-in</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/adjustable-hand-grip-5kg-100kg-heavy-duty/">Adjustable Hand Grip 5-100KG | Heavy Duty with Counter</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Adjustable Grip Trainer</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Resistance Range:</strong> Widely adjustable from 5KG up to a massive 100KG</li>
<li style="margin-bottom: 4px;"><strong>Smart Tracking:</strong> Built-in electronic counter automatically tracks your repetitions</li>
<li style="margin-bottom: 4px;"><strong>Design:</strong> Ergonomic finger-shaped contour for maximum grip comfort</li>
<li style="margin-bottom: 4px;"><strong>Durability:</strong> Thick 4mm high-carbon steel spring for consistent, heavy tension</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Measurable Strength for Every Athlete</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Adjustable Grip Strength Trainer because it makes intense hand training simple, measurable, and highly adaptable. First, solid grip strength is a core component of heavy barbell lifts, pull-ups, and functional training. Therefore, consistent grip work helps you build absolute control and endurance over time. As a result, this compact solution is perfect for daily training, pre-workout warm-ups, or general strength practice anywhere you go.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this advanced device accommodates a massive spectrum of athletes. Because the resistance range easily adjusts from 5kg to 100kg, both beginners and experienced lifters can train effectively with the exact same tool. Also, the integrated electronic display automatically counts your squeezes. Thus, you can clearly monitor your training volume without needing to count manually. If you are strictly looking for lighter rehabilitation or standard warm-ups, we also highly recommend our classic <a style="color: #b91c1c; font-weight: bold; text-decoration: none;" href="https://gravomaxfitness.co.nz/product/hand-grip-with-counter-5-60kg/">5-60KG Hand Grip</a>.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Ergonomic Comfort:</strong> First, the handle smoothly follows natural finger positioning, preventing skin pinching during repeated heavy squeezes.</li>
<li style="margin-bottom: 6px;"><strong>Quick Reset Function:</strong> Second, the electronic counter can be reset instantly with a single press, allowing you to start a new set effortlessly.</li>
<li><strong>Reinforced Construction:</strong> Finally, the thickened 4mm metal spring provides smooth, durable resistance that will not weaken over time.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">Adjustable Grip Strength Trainer with Counter</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Resistance Range</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">5 KG to 100 KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Spring Diameter</td>
<td style="padding: 10px;">Approx. 4 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">PP (Polypropylene) + High Carbon Steel</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Dimensions</td>
<td style="padding: 10px;">Approx. 11 cm × 16 cm</td>
</tr>
</tbody>
</table>
</div>
<div style="background: #fffbeb; border-left: 4px solid #f59e0b; padding: 12px; border-radius: 0 8px 8px 0;">
<p style="font-size: 13px; color: #92400e; margin: 0;"><strong>💡 Training Tip:</strong> The electronic counter relies on a full range of motion. Make sure to completely close the grip until the two handles touch to ensure every single repetition is accurately recorded on the display.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Enhance Your Mobility &amp; Recovery</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/hand-grip-with-counter-5-60kg/">Need a Lighter Grip? Shop the 5-60KG Model →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/yoga-pilates/Recovery-Mobility">Browse Recovery &amp; Mobility Gear →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/yoga-pilates/">View Full Yoga &amp; Pilates Collection →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/adjustable-hand-grip-5kg-100kg-heavy-duty/">Adjustable Hand Grip 5-100KG | Heavy Duty with Counter</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">35425</post-id>	</item>
		<item>
		<title>Adjustable Hand Grip with Counter &#124; 5-60KG</title>
		<link>https://gravomaxfitness.co.nz/product/hand-grip-with-counter-5kg-60kg/</link>
					<comments>https://gravomaxfitness.co.nz/product/hand-grip-with-counter-5kg-60kg/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sat, 07 Mar 2026 00:59:01 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=35421</guid>

					<description><![CDATA[<p>At a Glance: 5-60KG Grip Trainer Resistance: Easily adjustable from 5KG to 60KG via the front dial Tracking: Built-in mechanical</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hand-grip-with-counter-5kg-60kg/">Adjustable Hand Grip with Counter | 5-60KG</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: 5-60KG Grip Trainer</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Resistance:</strong> Easily adjustable from 5KG to 60KG via the front dial</li>
<li style="margin-bottom: 4px;"><strong>Tracking:</strong> Built-in mechanical counter records every successful squeeze</li>
<li style="margin-bottom: 4px;"><strong>Comfort:</strong> Ergonomic TPR anti-slip grip fits the natural curve of your fingers</li>
<li style="margin-bottom: 4px;"><strong>Durability:</strong> Reinforced 4mm metal spring ensures consistent long-term tension</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Build Hand Endurance and Control</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Adjustable Hand Grip because it makes consistent grip training incredibly simple and effective. First, it features a highly flexible resistance range from 5kg to 60kg. Therefore, it is perfectly suitable for absolute beginners as well as users looking to progressively increase their hand strength. As a result, you can instantly fine-tune the tension based on your exact training level by simply rotating the front dial.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this compact device helps you precisely track your training volume. Because it features a built-in mechanical repetition counter, it automatically records every full squeeze. Also, the TPR anti-slip grip provides a highly stable hold during repeated use. Thus, weighing only 156g, it is extremely easy to carry and use at home, in the gym, or while traveling. If you eventually max out the 60kg resistance, you can effortlessly upgrade to our heavy-duty <a style="color: #b91c1c; font-weight: bold; text-decoration: none;" href="https://gravomaxfitness.co.nz/product/adjustable-hand-grip-5kg-100kg-heavy-duty/">100KG Adjustable Grip Trainer</a>.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Adjustable Intensity:</strong> First, the rotating dial lets you gradually increase resistance as your grip endurance improves over time.</li>
<li style="margin-bottom: 6px;"><strong>Mechanical Counter:</strong> Second, the quick-reset counter records each rep independently, keeping your workout volume strictly measured.</li>
<li><strong>Reinforced Spring:</strong> Finally, the thickened 4mm metal spring guarantees consistent tension without snapping during intense sessions.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">Adjustable Hand Grip Strength Trainer</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Resistance Range</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">5 KG to 60 KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">PP Frame + Ergonomic TPR Grip</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Spring Diameter</td>
<td style="padding: 10px;">Approx. 4 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Weight</td>
<td style="padding: 10px;">Approx. 156 g</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Dimensions</td>
<td style="padding: 10px;">Approx. 18.5 cm × 11.5 cm</td>
</tr>
</tbody>
</table>
</div>
<div style="background: #fffbeb; border-left: 4px solid #f59e0b; padding: 12px; border-radius: 0 8px 8px 0;">
<p style="font-size: 13px; color: #92400e; margin: 0;"><strong>💡 Training Tip:</strong> For optimal forearm endurance, do not just rush through fast reps. Hold the handles completely closed for a 2-second isometric squeeze on every single repetition to maximize muscle engagement.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Enhance Your Hand Strength</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/adjustable-hand-grip-5kg-100kg-heavy-duty/">Ready for More? Shop the 100KG Heavy Duty Grip →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/yoga-pilates/Recovery-Mobility/">Browse All Recovery &amp; Mobility Gear →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hand-grip-with-counter-5kg-60kg/">Adjustable Hand Grip with Counter | 5-60KG</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">35421</post-id>	</item>
		<item>
		<title>Wooden Slant Board &#038; Squat Wedge &#124; Anti-Slip</title>
		<link>https://gravomaxfitness.co.nz/product/slant-board-squat-wedge-wooden/</link>
					<comments>https://gravomaxfitness.co.nz/product/slant-board-squat-wedge-wooden/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 01:00:45 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=29662</guid>

					<description><![CDATA[<p>GravoMax Wooden Slant Board Squat Wedge improves squat depth, mobility, and knee stability. Durable hardwood construction with anti-slip surface for safe, balanced training.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/slant-board-squat-wedge-wooden/">Wooden Slant Board &#038; Squat Wedge | Anti-Slip</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Slant Board Squat Wedge</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Material:</strong> Premium hardwood construction with reinforced joints</li>
<li style="margin-bottom: 4px;"><strong>Surface:</strong> Full-coverage anti-slip grip tape for maximum traction</li>
<li style="margin-bottom: 4px;"><strong>Benefit:</strong> Improves squat depth, flexibility, and lower-body mechanics</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Heel-elevated squats, calf stretches, and mobility drills</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom, or get nationwide delivery.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Unlock Deeper Squats and Better Mobility</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Wooden Slant Board because it instantly enhances your lower-body mechanics and flexibility. First, unlike flat training surfaces, this specialized wedge elevates your heels at the perfectly optimal angle. Therefore, it allows for a significantly deeper and more stable squat position. As a result, you gain a much better range of motion while maintaining an upright posture throughout every single rep, actively protecting your lower back.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this versatile training tool acts as a complete mobility solution rather than just a simple squat wedge. Because it provides a highly stable inclined platform, strength coaches frequently recommend it for movement prep and joint stability exercises. Thus, you can easily use it for intense calf stretches, heel-elevated deadlifts, lunges, and general flexibility drills. Whether you train in heavy lifting shoes or entirely barefoot, the anti-slip top ensures consistent, safe traction.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Premium Construction Features</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Durable Hardwood:</strong> First, the premium wooden finish not only looks highly professional but also easily handles extremely heavy barbell loads without compressing.</li>
<li style="margin-bottom: 6px;"><strong>Anti-Slip Surface:</strong> Second, the textured grip tape ensures maximum stability, actively preventing your feet from sliding during sweaty, high-intensity workouts.</li>
<li><strong>Compact Design:</strong> Finally, this strong yet lightweight wedge fits seamlessly into any gym layout, helping you train smarter in smaller spaces.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">Slant Board / Wooden Squat Wedge Block</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">Premium Hardwood with Reinforced Joints</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Surface Area</td>
<td style="padding: 10px;">Full-Coverage Textured Anti-Slip Grip Tape</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Squat Depth, Calf Stretching, Ankle Mobility, Calisthenics</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Delivery Network</td>
<td style="padding: 10px;">Full Nationwide New Zealand Shipping Available</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Why should I elevate my heels during squats?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Elevating your heels artificially improves your ankle mobility. First, this allows your knees to track further forward over your toes. Consequently, you can achieve a much deeper squat while keeping your torso perfectly upright, which drastically shifts the training focus directly onto your quad muscles.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this slant board barefoot?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, you can absolutely use it barefoot or in socks. The specialized anti-slip grip tape on the surface is specifically designed to provide maximum traction without being overly abrasive to bare skin.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is this wedge strong enough for heavy barbell squats?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. The wedge is constructed from premium hardwood with heavily reinforced joints. Therefore, it provides a rock-solid, non-compressible foundation that safely supports extremely heavy barbell loads during serious gym use.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Enhance Your Bodyweight Training</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/adjustable-aerobic-step/">Elevate Your Cardio: Explore the Adjustable Aerobic Step →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/body-weight/calisthenics/">Browse All Calisthenics &amp; Bodyweight Gear →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/slant-board-squat-wedge-wooden/">Wooden Slant Board &#038; Squat Wedge | Anti-Slip</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">29662</post-id>	</item>
		<item>
		<title>Single Massage Ball &#124; High-Density Lacrosse Ball</title>
		<link>https://gravomaxfitness.co.nz/product/massage-ball-single/</link>
					<comments>https://gravomaxfitness.co.nz/product/massage-ball-single/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 12:30:56 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/massage-ball-single/</guid>

					<description><![CDATA[<p data-start="2456" data-end="2644">GravoMax Massage Ball Single is a compact relaxation tool for fitness and daily use. Made from durable, non-slip rubber, it helps release tension and improve comfort anytime, anywhere.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/massage-ball-single/">Single Massage Ball | High-Density Lacrosse Ball</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Single Massage Ball</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Material:</strong> High-density solid rubber for firm, non-compressible pressure</li>
<li style="margin-bottom: 4px;"><strong>Design:</strong> Compact lacrosse-style shape for pinpoint accuracy</li>
<li style="margin-bottom: 4px;"><strong>Surface:</strong> Textured anti-slip grip prevents sliding on walls or floors</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Releasing tight calves, glutes, shoulders, and feet</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Pinpoint Muscle Relief</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Single Massage Ball because it delivers highly focused relief for tight muscles. First, unlike larger foam rollers, this compact lacrosse-style ball targets one specific spot at a time. Therefore, it makes it incredibly easy to control and adjust the exact pressure you need. As a result, it is absolutely ideal for relaxing stubborn, hard-to-reach areas like the calves, glutes, and shoulders after a long day.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, we built this mobility tool to last through heavy daily use. Because it is made from premium high-density rubber, the ball completely keeps its shape even under your full body weight. Also, the textured surface adds crucial grip so it does not slide out from under you while you roll against a wall or floor. Thus, this extremely lightweight and portable accessory easily fits into your gym bag or office desk. If you need a tool specifically to roll evenly along your spine, you should definitely check out our Double Massage Ball.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Focused Pressure:</strong> First, the small diameter allows you to dig deep into specific muscle knots that large rollers simply cannot reach.</li>
<li style="margin-bottom: 6px;"><strong>Durable Rubber:</strong> Second, the solid construction ensures it will never deflate or soften over time.</li>
<li><strong>Extreme Portability:</strong> Finally, it is the perfect travel companion for fitness enthusiasts and office workers alike.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">Single Massage Ball (Lacrosse Style)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">High-Density Solid Rubber</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Surface</td>
<td style="padding: 10px;">Non-Slip Textured Grip</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Available Colors</td>
<td style="padding: 10px;">Blue, Pink, Black</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Trigger Point Release, Shoulders, Glutes, Feet</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Should I get the Single or Double Massage Ball?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">The Single Massage Ball provides highly focused, one-point rolling for precision release on isolated areas like the glutes, calves, and shoulders. In contrast, the Double Massage Ball covers a wider area and safely cradles the spine, making it much better suited for rolling out your back.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">How do I use this massage ball?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Simply place the ball between your body and a wall or the floor, then roll slowly over the targeted tight area. You can easily adjust the intensity by shifting your body weight to create a deeper or more relaxing effect.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is the rubber hard or soft?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It is made from high-density, firm rubber (very similar to a professional lacrosse ball). This firmness allows it to penetrate deep into the muscle tissue without compressing or flattening under your body weight.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Enhance Your Mobility Toolkit</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/massage-ball-double/">Roll Your Spine Safely: Shop the Double Massage Ball →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/yoga-pilates/">Browse All Yoga, Pilates &amp; Mobility Gear →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
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<p>The post <a href="https://gravomaxfitness.co.nz/product/massage-ball-single/">Single Massage Ball | High-Density Lacrosse Ball</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28319</post-id>	</item>
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		<title>Double Massage Ball &#124; Peanut Lacrosse Roller</title>
		<link>https://gravomaxfitness.co.nz/product/massage-ball-double/</link>
					<comments>https://gravomaxfitness.co.nz/product/massage-ball-double/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 12:30:56 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/massage-ball-double/</guid>

					<description><![CDATA[<p>GravoMax Massage Ball Double offers balanced pressure and smooth control for both sides of the body. Compact, durable, and perfect for home, gym, or travel use.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/massage-ball-double/">Double Massage Ball | Peanut Lacrosse Roller</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Double Massage Ball</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Material:</strong> High-density solid rubber for firm, even rolling</li>
<li style="margin-bottom: 4px;"><strong>Design:</strong> Peanut-shaped double ball protects the spine during use</li>
<li style="margin-bottom: 4px;"><strong>Surface:</strong> Textured anti-slip grip prevents sliding on walls or floors</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Rolling both sides of the back, neck, and calves simultaneously</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Balanced Pressure for Broader Coverage</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Double Massage Ball because it provides broader muscle coverage without losing any control. First, unlike a single massage ball, this specialized peanut shape fits perfectly along your spine, neck, or calves. Therefore, it comfortably allows both sides of your body to be rolled at the exact same time. As a result, it delivers highly balanced pressure and a much smoother rolling motion across larger muscle areas.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, we crafted this essential mobility tool from high-density rubber that completely keeps its shape even under your full body weight. Because of the non-slip texture, it easily adds secure grip on walls or floors, ensuring highly stable movement while rolling. Thus, the solid core and compact size make it absolutely perfect for gym use, travel, or quick mobility sessions at home. If you prefer pinpoint accuracy for a single trigger point, you should check out our Single Massage Ball.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Spinal Alignment:</strong> First, the central groove safely cradles your spine, preventing direct pressure on your vertebrae.</li>
<li style="margin-bottom: 6px;"><strong>Durable Rubber:</strong> Second, the heavy-duty construction ensures the ball will never soften or compress over time.</li>
<li><strong>Time-Saving:</strong> Finally, by targeting both sides of the muscle group simultaneously, it makes your warm-up or cooldown much more efficient.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">Double Massage Ball (Peanut Shape)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">High-Density Solid Rubber</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Surface</td>
<td style="padding: 10px;">Non-Slip Textured Grip</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Available Colors</td>
<td style="padding: 10px;">Blue, Pink, Black</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Spine Mobility, Neck Tension, Calves, Yoga Posture</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Double vs Single Massage Ball – Which fits me best?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">While the Single Ball provides highly focused, one-point rolling for deep knots, the Double Ball covers both sides of the spine or legs at once. First, this means much better alignment and safety when rolling your back. Therefore, using them both together gives you the ultimate flexibility: one for pinpoint precision and one for larger symmetric areas.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">How do I use the Double Massage Ball?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Place the ball perfectly centered between your back and a wall, or under your legs on the floor. Then, roll slowly to adjust the pressure to your exact comfort level. Unlike bulky foam rollers, it is small enough to control easily yet strong enough to deliver firm pressure.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is the rubber hard or soft?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It is made from high-density, firm rubber. This extreme firmness allows it to penetrate deep into the muscle tissue and support heavy body weight without flattening out during your daily mobility sessions.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Enhance Your Mobility Toolkit</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/massage-ball-single/">Need Pinpoint Precision? Shop the Single Massage Ball →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/yoga-pilates/">Browse All Yoga, Pilates &amp; Mobility Gear →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/massage-ball-double/">Double Massage Ball | Peanut Lacrosse Roller</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28320</post-id>	</item>
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		<title>Foam Roller &#124; Yoga Roller 45x15cm</title>
		<link>https://gravomaxfitness.co.nz/product/foam-roller-45x15cm/</link>
					<comments>https://gravomaxfitness.co.nz/product/foam-roller-45x15cm/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 12:30:55 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/foam-roller-45x15cm/</guid>

					<description><![CDATA[<p>GravoMax Foam Roller provides firm, stable pressure for improving mobility and post-training recovery. Durable, lightweight, and easy to use anywhere.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/foam-roller-45x15cm/">Foam Roller | Yoga Roller 45x15cm</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: High-Density Foam Roller</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Material:</strong> High-density EVA foam for firm, consistent pressure</li>
<li style="margin-bottom: 4px;"><strong>Design:</strong> Hollow core makes it incredibly lightweight and portable</li>
<li style="margin-bottom: 4px;"><strong>Surface:</strong> Textured anti-slip grid prevents sliding on gym floors</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Warm-ups, cooldowns, mobility work, and daily recovery</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Accelerate Your Active Recovery</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax Foam Roller because it drastically accelerates your daily active recovery. First, this essential tool helps improve your overall mobility before or after intense training. Therefore, you can roll your back, legs, or arms slowly to release muscle tension effectively. As a result, you instantly increase your flexibility and prevent uncomfortable muscle stiffness.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, we engineered this roller specifically for high performance and long-term durability. Because it uses premium high-density EVA foam, it provides incredibly firm pressure and completely holds its shape after repeated use. Also, unlike softer foam rollers, it offers highly stable support so you can control every movement easily. Thus, whether you train at a commercial gym, a boutique yoga studio, or your home, this compact tool fits perfectly into your routine.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Firm Pressure:</strong> First, the high-density EVA material penetrates deep into tight muscles for effective myofascial release.</li>
<li style="margin-bottom: 6px;"><strong>Anti-Slip Surface:</strong> Second, the textured exterior provides excellent grip, preventing the roller from sliding dangerously on slick floors.</li>
<li><strong>Travel-Friendly:</strong> Finally, the hollow core design keeps it extremely lightweight, making it highly convenient to pack for travel or store at home.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Product Type</td>
<td style="padding: 10px;">High-Density Recovery Foam Roller</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material</td>
<td style="padding: 10px;">Premium EVA Foam</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Core Design</td>
<td style="padding: 10px;">Hollow Core (Lightweight &amp; Durable)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Surface Area</td>
<td style="padding: 10px;">Textured Anti-Slip Grid</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Myofascial Release, Yoga, Pilates, Daily Recovery</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">When is the best time to use a foam roller?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">You can use it at multiple times. First, using it before your workout helps increase blood flow and mobility for a better warm-up. Alternatively, rolling immediately after your session significantly reduces muscle tension and accelerates your active recovery.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is this roller too hard for beginners?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Because it uses high-density EVA foam, it provides firm, rigid pressure. While beginners might find it intense initially, this density is exactly what your muscles need to effectively release deep knots. Simply apply less body weight on the roller until you get used to the feeling.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Will the hollow core break under heavy body weight?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No. The hollow core is constructed with a highly durable internal plastic pipe that easily supports heavy body weights without cracking or warping over time.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Enhance Your Mobility &amp; Recovery</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/yoga-block/">Deepen Your Stretches: Add a GravoMax Yoga Block →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/yoga-pilates/">Browse All Yoga &amp; Pilates Gear →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/foam-roller-45x15cm/">Foam Roller | Yoga Roller 45x15cm</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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