Specialty Barbells
Specialty Barbells in NZ — alternative bars for smarter strength training
Shop specialty barbells NZ to expand what you can do beyond a straight Olympic bar.
Specialty bars help you add training variety, target different grips, and build cleaner workout flow in both home gyms and commercial facilities. This category may include options like multi-grip / Swiss bars, trap (hex) bars, and curl bars depending on your setup.
We offer NZ-wide delivery. Prefer pickup instead of freight? Choose pickup when you check-out.
Why specialty bars — grip variety, training variety, and better gym flow
A specialty barbell is designed to change how you load, grip, or position the lift compared with a straight bar. Adding one or two specialty bars is a practical upgrade for lifters who want more options for rows, presses, carries, curls, and lower-body work.
This is also a common approach for PT studios and commercial gyms that want more exercise variety without adding extra machines.
- Multi-grip / Swiss bar: neutral grip options for presses and rows.
- Trap bar / hex bar: a different loading position for pulls, carries, and leg work.
- EZ curl bar: compact bar option for curls and accessory work.
- Safety squat / cambered styles: alternative bar positions used in some training setups.
- General upgrade: add a multi-grip bar to increase pressing and rowing variety.
- Lower body + carries: consider a trap (hex) bar style for pulls and loaded carries.
- Accessories: add a curl bar to streamline arm work and smaller movements.
- Check your rack and storage space for wider frames (some specialty bars are bulkier than straight bars).
- All specialty bars should be matched with Olympic plates and your preferred collars where applicable.
- If you’re unsure, share your rack model and training goals and we’ll suggest suitable options.
