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	<title>Olympic Barbells | Gravomax Fitness</title>
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	<title>Olympic Barbells | Gravomax Fitness</title>
	<link>https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/olympic-barbells/</link>
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		<title>1.5m Training Bar &#124; Commercial Short Barbell</title>
		<link>https://gravomaxfitness.co.nz/product/training-bar-1500lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/training-bar-1500lb/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Mon, 25 May 2026 09:08:05 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=37140</guid>

					<description><![CDATA[<p>1.5m Training Bar maximizes your compact gym space without sacrificing performance. Because it features a massive 1500LB weight capacity and 195K PSI steel, it handles extreme loads safely.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/training-bar-1500lb/">1.5m Training Bar | Commercial Short Barbell</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: 1.5m Training Bar</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Extreme Strength:</strong> Boasts a massive 1500LB weight capacity and 195K PSI tensile strength. Therefore, it will not bend under heavy loads.</li>
<li style="margin-bottom: 4px;"><strong>Compact Profile:</strong> Measures exactly 1500mm in length. As a result, it fits perfectly in tight garage gyms or crowded studios.</li>
<li style="margin-bottom: 4px;"><strong>Smooth Spin:</strong> Equipped with a premium dual-bearing system. Because of this, the sleeves rotate flawlessly during Olympic lifts.</li>
<li style="margin-bottom: 4px;"><strong>Precision Weight:</strong> Weighs 11.7kg with a strict ±20g tolerance. Consequently, your training remains highly accurate.</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom, or get nationwide delivery.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Free Weights</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Compact Power for Serious Lifters</h2>
<p style="font-size: 14px; margin-bottom: 12px;">The GravoMax 1.5m Training Bar delivers elite performance in a highly compact design. First, the 45-grade steel construction provides an outstanding 195K PSI tensile strength. Next, the 28mm shaft features standard knurling that grips securely without tearing your hands. Since the total length is only 1500mm, you save valuable floor space while maintaining a traditional lifting feel. Yet, the bar still supports an incredible 1500LB maximum load. Thus, it is an essential tool for tight home gyms and functional fitness studios.</p>
<p style="font-size: 14px; margin-bottom: 16px;">We engineered this barbell to meet strict commercial lifting standards. For instance, the 50mm Olympic sleeves utilize a smooth 2-bearing mechanism. Furthermore, this setup greatly reduces wrist strain during fast pulling movements. Consequently, your cleans and snatches feel incredibly fluid. In addition, the durable surface coating—available in hard chrome or cerakote—protects the steel against rust and daily wear.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Key Performance Features</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Loadable Space:</strong> To begin with, the sleeves offer 240mm of effective loading length for multiple plates.</li>
<li style="margin-bottom: 6px;"><strong>Perfect Sizing:</strong> Secondly, the 980mm grip width accommodates standard squat and pressing stances perfectly.</li>
<li><strong>Commercial Finish:</strong> Finally, the precise ±20g weight tolerance guarantees professional-level reliability.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Overall Bar Length</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">1500 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Bar Weight &amp; Tolerance</td>
<td style="padding: 10px;">11.7 kg (±20g Precision Tolerance)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Max Load Capacity</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">1500 LB</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Tensile Strength</td>
<td style="padding: 10px;">195K PSI (45-Grade Steel)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Shaft Dimensions</td>
<td style="padding: 10px;">28 mm (Diameter) | 980 mm (Grip Width)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Sleeve Specifications</td>
<td style="padding: 10px;">50 mm (Diameter) | 240 mm (Effective Loadable Length)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Rotation</td>
<td style="padding: 10px;">2 Premium Bearings for smooth spin</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Surface Coating / Knurling</td>
<td style="padding: 10px;">Hard Chrome or Cerakote Finish / Standard Knurling</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does this bar fit standard Olympic plates?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, it does. Because the sleeves measure exactly 50mm in diameter, the bar accommodates all standard Olympic weight plates and bumper plates perfectly.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is it strong enough for heavy deadlifts?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. First, the 45-grade steel provides a massive 195K PSI tensile strength. As a result, the bar safely supports up to 1500LB without suffering permanent bending.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Will this fit inside my standard power rack?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">You should check your rack dimensions first. Due to the fact that the inner grip width is 980mm, this bar is designed for narrower racks or free-weight training outside the cage.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Complete Your Lifting Setup</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/weight-plates/">Load up your new barbell: Shop GravoMax Bumper Plates →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/olympic-barbells/">Browse All GravoMax Olympic Barbells →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Elevate your strength training.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/training-bar-1500lb/">1.5m Training Bar | Commercial Short Barbell</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37140</post-id>	</item>
		<item>
		<title>1.3m Hip Thrust Barbell</title>
		<link>https://gravomaxfitness.co.nz/product/hip-thrust-barbell-4ft/</link>
					<comments>https://gravomaxfitness.co.nz/product/hip-thrust-barbell-4ft/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Tue, 12 May 2026 00:43:07 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=36886</guid>

					<description><![CDATA[<p>GravoMax 1.3m Hip Thrust Barbell optimizes your lower body training. Because it features a compact 1300mm length, it delivers ultimate balance over your hips. Furthermore, the 195K PSI steel supports a massive 1500LB load.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hip-thrust-barbell-4ft/">1.3m Hip Thrust Barbell</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: 1.3m Hip Thrust Barbell</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Net Weight:</strong> 12.3kg (±50g variance).</li>
<li><strong>Color</strong>:Pink/Purple</li>
<li style="margin-bottom: 4px;"><strong>Max Load:</strong> Rated for a massive 1500LB.</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> 195K PSI 45# High-Strength Steel.</li>
<li style="margin-bottom: 4px;"><strong>Rotation:</strong> Built with 2 precision bushings.</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom, or get nationwide delivery.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Lower Body Strength</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Engineered for Explosive Glute Power</h2>
<p style="font-size: 14px; margin-bottom: 12px;">The GravoMax 1.3m Hip Thrust Barbell is the ultimate lower body tool. First, the compact 1300mm length saves massive space in your gym. Next, it balances much easier across your hips than a standard long bar. Since the shaft is shorter, you avoid awkward plate wobbling during heavy bridges. Yet, the bar retains elite structural integrity. Thus, it is perfect for both home gyms and commercial spaces.</p>
<p style="font-size: 14px; margin-bottom: 16px;">We designed this barbell with premium industrial specifications. For instance, the 45# steel core delivers an impressive 195K PSI tensile strength. Furthermore, the 28mm grip features standard 0.3mm knurling for a firm hold. Consequently, your hands will not slip even when sweating heavily. In addition, the 275mm loadable sleeves give you plenty of room to stack heavy bumper plates.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why Choose This Compact Bar?</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Perfect Balance:</strong> To begin with, the 1.3m length centralizes the weight load perfectly over your pelvis.</li>
<li style="margin-bottom: 6px;"><strong>Extreme Strength:</strong> Secondly, the 1500LB capacity easily handles elite-level powerlifting weights.</li>
<li><strong>Universal Fit:</strong> Finally, the 50mm sleeves fit all standard Olympic weight plates seamlessly.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Overall Length / Grip Length</td>
<td style="padding: 10px;">1300 mm / 700 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Net Weight / Max Load</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">12.3 kg (±50g) / 1500 LB Capacity</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Core Material</td>
<td style="padding: 10px;">45# Steel | 195K PSI Tensile Strength</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Grip Specs</td>
<td style="padding: 10px;">28 mm Diameter | 0.3 mm Standard Knurling</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Sleeve Specs</td>
<td style="padding: 10px;">50 mm Diameter | 275 mm Loadable Length | 2 Bearings</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Finish Options</td>
<td style="padding: 10px;">Hard Chrome / Cerakote</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does this barbell fit standard Olympic plates?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, it fits perfectly. Because the sleeves are precisely 50mm in diameter, they accept standard Olympic plates. Therefore, you can use your existing cast iron or bumper plates.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Why is a short bar better for hip thrusts?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It offers superior control. First, a 1.3m bar does not tilt side-to-side like a 2.2m bar does. As a result, you focus purely on muscle contraction instead of balancing the weight.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can it really hold 1500LB?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. Due to the high-grade 45# steel and 195K PSI tensile strength, the shaft is incredibly rigid. Consequently, it easily supports extreme powerlifting loads safely.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Complete Your Lower Body Setup</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/glute-bench-hip-thrust-bench/">Get the perfect thrust angle: Shop the GravoMax Glute Bench →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-pad/">Protect your hips during heavy lifts: Shop Barbell Pads →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Elevate your strength training.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hip-thrust-barbell-4ft/">1.3m Hip Thrust Barbell</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">36886</post-id>	</item>
		<item>
		<title>Nova 15KG Olympic Barbell &#8211; Women&#8217;s Training Bar</title>
		<link>https://gravomaxfitness.co.nz/product/barbell-15kg-nova/</link>
					<comments>https://gravomaxfitness.co.nz/product/barbell-15kg-nova/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 21:39:30 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=30311</guid>

					<description><![CDATA[<p>GravoMax Olympic Barbell 15KG delivers competition-standard whip, smooth rotation, and a 25mm shaft for female lifters and CrossFit training. Perfect for explosive Olympic lifts and daily strength work.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-15kg-nova/">Nova 15KG Olympic Barbell &#8211; Women&#8217;s Training Bar</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Nova 15KG Olympic Barbell</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight &amp; Profile:</strong> 15 KG / 25mm shaft (Women&#8217;s Olympic Standard)</li>
<li style="margin-bottom: 4px;"><strong>Tensile Strength:</strong> 195,000 PSI (Elite durability)</li>
<li style="margin-bottom: 4px;"><strong>Load Capacity:</strong> 800 LB Heavy-Duty Rating</li>
<li style="margin-bottom: 4px;"><strong>Rotation System:</strong> 4 Needle Bearings for smooth, fast spin</li>
<li style="margin-bottom: 4px;"><strong>Finish:</strong> Hard Chrome on both shaft and sleeves</li>
<li><strong>Best for:</strong> Olympic weightlifting, CrossFit, and functional fitness</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Weightlifting Barbells</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">About GravoMax Nova 15KG Olympic Barbell</h2>
<p style="font-size: 14px; margin-bottom: 14px;">We designed the GravoMax Nova 15KG Barbell specifically for female lifters and athletes who need a lighter, faster bar. First, dynamic Olympic movements such as the clean, jerk, and snatch require a bar that is highly responsive. Next, the Nova delivers exactly that. Since it features a reduced 25mm shaft diameter and balanced whip, it offers excellent grip and control without sacrificing any structural durability.</p>
<p style="font-size: 14px; margin: 0;">If you want to build a serious home gym or outfit a functional training facility, this barbell delivers unmatched value. For instance, the 4-needle bearing system ensures reliable rotation during explosive pulls. Furthermore, the hard chrome finish protects the steel against daily wear and tear. Ultimately, it provides the perfect foundation for beginners learning technique, as well as experienced athletes pushing their progressive strength limits.</p>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-left: 4px solid #b91c1c; border-radius: 8px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">Key Performance Features</h2>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 10px;"><strong>Women&#8217;s Standard Grip:</strong> The slimmer 25mm shaft provides a highly comfortable and secure hook grip. As a result, female lifters can pull heavier weights with confidence.</li>
<li style="margin-bottom: 10px;"><strong>Smooth Spin System:</strong> 4 built-in needle bearings deliver reliable and fast rotation. Because of this, you experience significantly less wrist stress during rapid turnovers.</li>
<li style="margin-bottom: 10px;"><strong>High-Strength Steel:</strong> The impressive 195,000 PSI tensile strength handles up to 800LB easily. Consequently, the bar maintains optimal shape and flex under heavy loads.</li>
<li><strong>Dual Knurl Marks:</strong> Medium-depth knurling with dual marks (and no center knurl) provides a secure hold. <strong>Furthermore</strong>, it actively protects your collarbone during front squats and cleans.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Bar Weight</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">15 KG (Women&#8217;s Standard)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Shaft Diameter</td>
<td style="padding: 10px;">25 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Knurling</td>
<td style="padding: 10px;">Medium-depth, dual marks (No Center Knurl)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Rotation System</td>
<td style="padding: 10px;">4 Needle Bearings</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Tensile Strength &amp; Load</td>
<td style="padding: 10px;">195,000 PSI | 800 LB Max Load</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material &amp; Coating</td>
<td style="padding: 10px;">High-Strength Steel | Hard Chrome (Shaft &amp; Sleeves)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Overall &amp; Sleeve Length</td>
<td style="padding: 10px;">2010 mm Overall | 320 mm Loadable Sleeve Length</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; border-bottom: 2px solid #b91c1c; padding-bottom: 8px; margin-bottom: 16px; display: inline-block;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Why is the shaft 25mm instead of 28mm?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It meets the women&#8217;s Olympic standard. Because female lifters generally have smaller hands, the 25mm shaft allows for a much more secure hook grip. Therefore, you can pull heavier weights from the floor with better control.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Why does this bar not have a center knurl?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">To protect your skin during Olympic lifts. First, a sharp center knurl can quickly scrape your collarbones and neck during front squats or cleans. Consequently, keeping the center smooth makes the bar much more comfortable for daily, high-volume functional fitness routines.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">What is the difference between the Nova 15KG and the Monkey King 15KG?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It comes down to the bearing system and knurl depth. While the Nova uses 4 needle bearings for reliable everyday spin, the premium Monkey King features an elite 8-bearing system for maximum rotation speed. If you are focusing heavily on technical snatches, the Monkey King is the superior upgrade.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 8px; font-size: 15px; text-align: center;">Complete Your Lifting Setup</div>
<p style="font-size: 13px; color: #475569; text-align: center; margin-bottom: 16px;">Essential gear to match your new Nova Barbell:</p>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-15kg-monkey-king/">Need more spin and whip? Upgrade to the Monkey King 15KG Bar →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/weight-plates/">Load your bar with our Olympic Weight Plates →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-collars-plastic-50mm/">Secure your plates with 50mm Barbell Collars →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Elevate your training.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-15kg-nova/">Nova 15KG Olympic Barbell &#8211; Women&#8217;s Training Bar</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<title>Nova 20KG Olympic Barbell &#8211; Men&#8217;s Training Bar</title>
		<link>https://gravomaxfitness.co.nz/product/barbell-20kg-nova/</link>
					<comments>https://gravomaxfitness.co.nz/product/barbell-20kg-nova/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:57 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/gravomax-nova-barbell-20kg/</guid>

					<description><![CDATA[<p>GravoMax Olympic Barbell 20KG delivers elite whip, fast sleeve spin, and a 28mm shaft for Olympic lifting and CrossFit. Built to men’s competition standards.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-20kg-nova/">Nova 20KG Olympic Barbell &#8211; Men&#8217;s Training Bar</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Nova 20KG Olympic Barbell</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight &amp; Profile:</strong> 20 KG / 28mm shaft (Men&#8217;s Standard)</li>
<li style="margin-bottom: 4px;"><strong>Tensile Strength:</strong> 195,000 PSI (Elite durability)</li>
<li style="margin-bottom: 4px;"><strong>Load Capacity:</strong> 1000 LB Heavy-Duty Rating</li>
<li style="margin-bottom: 4px;"><strong>Rotation System:</strong> 4 Needle Bearings for smooth Olympic spin</li>
<li style="margin-bottom: 4px;"><strong>Finish:</strong> Hard Chrome on both shaft and sleeves</li>
<li><strong>Best for:</strong> Olympic weightlifting, functional fitness, and general strength training</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Weightlifting Barbells</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">About GravoMax Nova 20KG Olympic Barbell</h2>
<p style="font-size: 14px; margin-bottom: 14px;">We designed the GravoMax Nova Barbell 20KG as a highly versatile Olympic training tool for serious athletes. First, dynamic lifts like the clean and jerk or snatch require a bar that spins freely and offers moderate whip. Next, the Nova delivers exactly that. Since it features an optimal 28mm shaft and a 4-needle bearing system, it is perfectly suited for fast-paced functional fitness workouts and daily Olympic lifting drills.</p>
<p style="font-size: 14px; margin: 0;">If you manage a home gym or a CrossFit facility, this bar provides incredible consistency in every single session. For instance, the dual-marked knurling helps you set your grip instantly for different movements. Furthermore, the complete hard chrome finish ensures the steel remains protected from sweat and chalk. As a result, you can depend on it for years of rigorous training without compromising its premium performance.</p>
</div>
<div style="border: 1px solid #eab308; background: #fefce8; border-radius: 10px; padding: 12px 16px; margin-bottom: 24px;">
<div style="font-weight: bold; font-size: 14px; color: #854d0e; margin-bottom: 6px;">⚠️ Important Notice for Powerlifters</div>
<p style="font-size: 13px; color: #713f12; margin: 0;">The Nova is an Olympic Barbell designed with moderate whip and fast-spinning bearings. We do not recommend this bar for dedicated powerlifting. If your primary focus is heavy, static lifts (Squat, Bench Press, Deadlift), you need a stiffer bar with aggressive center knurling. Please upgrade to our specialized <a style="color: #b91c1c; font-weight: bold; text-decoration: none;" href="https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/">Hercules Powerlifting Barbell 20KG →</a>.</p>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-left: 4px solid #b91c1c; border-radius: 8px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">Key Performance Features</h2>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 10px;"><strong>High-Strength Spring Steel:</strong> Boasts a massive 195,000 PSI tensile strength. Consequently, it supports loads up to 1000LB effortlessly while maintaining proper Olympic flex.</li>
<li style="margin-bottom: 10px;"><strong>Balanced Knurling:</strong> Medium-depth knurling provides a secure grip without tearing your hands. Furthermore, the lack of a center knurl keeps your neck protected during high-rep cleans.</li>
<li style="margin-bottom: 10px;"><strong>Smooth Spin System:</strong> The 4-bearing sleeve design ensures rapid and consistent rotation. Because of this, athletes experience significantly less wrist stress during heavy turnovers.</li>
<li><strong>Hard Chrome Protection:</strong> We coat the entire 2200mm bar in premium hard chrome. As a result, it actively resists rust and maintains a sleek, professional look.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Bar Weight</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">20 KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Shaft Diameter</td>
<td style="padding: 10px;">28 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Knurling</td>
<td style="padding: 10px;">Medium-depth, dual marks (No Center Knurl)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Rotation System</td>
<td style="padding: 10px;">4 Needle Bearings</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Tensile Strength &amp; Load</td>
<td style="padding: 10px;">195,000 PSI | 1000 LB Max Load</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material &amp; Coating</td>
<td style="padding: 10px;">Spring Steel | Hard Chrome (Shaft &amp; Sleeves)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Overall &amp; Sleeve Length</td>
<td style="padding: 10px;">2200 mm Overall | 410 mm Loadable Sleeve Length</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; border-bottom: 2px solid #b91c1c; padding-bottom: 8px; margin-bottom: 16px; display: inline-block;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this bar for dedicated Powerlifting?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">We do not recommend it. Because the Nova is an Olympic barbell, it features a 28mm shaft with moderate whip and fast-spinning needle bearings. Therefore, it is not ideal for heavy, static powerlifting. Consequently, we strongly advise purchasing the <a style="color: #b91c1c; font-weight: bold; text-decoration: none;" href="https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/">Hercules Power Bar</a> instead.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Why does it not have a center knurl?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">To protect your skin during Olympic lifts. First, a sharp center knurl can quickly scrape your collarbones and neck during front squats or cleans. Consequently, keeping the center smooth makes the bar much more comfortable for daily functional fitness routines.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">What is the difference between the Nova and the Monkey King?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It comes down to the bearing system. While the Nova uses 4 needle bearings for great everyday spin, the premium Monkey King features 8 needle bearings for elite, competition-level rotation. If you focus heavily on snatches, the Monkey King is the superior upgrade.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 8px; font-size: 15px; text-align: center;">Explore the GravoMax Barbell Collection</div>
<p style="font-size: 13px; color: #475569; text-align: center; margin-bottom: 16px;">Looking for different specifications or specialized bars?</p>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/">Training for max Squat/Bench/Deadlift? Shop the Hercules Power Bar →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-20kg-monkey-king/">Looking for elite spin? Upgrade to the Monkey King 20KG Bar →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/olympic-barbells/">Shop All Olympic Barbells (NZ) →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Elevate your training.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-20kg-nova/">Nova 20KG Olympic Barbell &#8211; Men&#8217;s Training Bar</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28040</post-id>	</item>
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		<title>Hercules Powerlifting Barbell 20KG</title>
		<link>https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/</link>
					<comments>https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Mon, 18 May 2026 06:56:26 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=37008</guid>

					<description><![CDATA[<p>At a Glance: Hercules Powerlifting Barbell Net Weight: 20kg standard weight. Max Load: Massive 1500LB capacity. Material: 200K PSI Alloy</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/">Hercules Powerlifting Barbell 20KG</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Hercules Powerlifting Barbell</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Net Weight:</strong> 20kg standard weight.</li>
<li style="margin-bottom: 4px;"><strong>Max Load:</strong> Massive 1500LB capacity.</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> 200K PSI Alloy Steel.</li>
<li style="margin-bottom: 4px;"><strong>Finish:</strong> Premium Black Chrome.</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom, or get nationwide delivery.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Heavy Duty Barbells</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Engineered for Maximum Strength</h2>
<p style="font-size: 14px; margin-bottom: 12px;">The GravoMax Hercules Powerlifting Barbell is built for serious lifters. First, the 200K PSI alloy steel shaft delivers incredible stiffness. Next, it eliminates unwanted whip during heavy squats and deadlifts. Since it features a massive 1500LB load capacity, it handles elite-level weights effortlessly. Yet, the 28.5mm grip remains highly comfortable. Thus, it is the ultimate tool for heavy powerlifting in any commercial or home gym.</p>
<p style="font-size: 14px; margin-bottom: 16px;">We designed this 20kg barbell for long-term daily use. For instance, the black chrome finish protects the steel from sweat and rust. Furthermore, the copper bushing structure ensures a smooth and reliable sleeve rotation. Consequently, your wrists stay protected during intense bench press sessions. In addition, the aggressive 0.35mm knurling locks the bar securely into your hands when pulling heavy.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Key Performance Features</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Aggressive Knurling:</strong> To begin with, the 0.35mm knurl depth provides a rock-solid grip without tearing your hands.</li>
<li style="margin-bottom: 6px;"><strong>High Tensile Strength:</strong> Secondly, the 200K PSI rating means the bar will not permanently bend under extreme stress.</li>
<li><strong>Competition Specs:</strong> Finally, the 2200mm length and 50mm sleeves meet standard heavy lifting requirements perfectly.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Overall Length</td>
<td style="padding: 10px;">2200 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Bar Weight / Max Load</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">20 kg / 1500 LB Capacity</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Shaft Length / Diameter</td>
<td style="padding: 10px;">1310 mm / 28.5 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material / Tensile Strength</td>
<td style="padding: 10px;">Alloy Steel / 200K PSI</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Sleeve Specs</td>
<td style="padding: 10px;">50 mm Diameter | 410 mm Loadable Length</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Knurling / Rotation</td>
<td style="padding: 10px;">0.35 mm Depth / Copper Bushing Structure</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Surface Finish</td>
<td style="padding: 10px;">Black Chrome</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is this bar suitable for heavy deadlifts?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, absolutely. Because it features a 200K PSI tensile strength and 1500LB capacity, it is built specifically for massive deadlifts. Therefore, it provides the stiffness you need without permanently bending.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does it have good spin for Olympic lifting?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It is optimized for powerlifting. First, the copper bushing system provides a smooth, controlled rotation. As a result, it offers excellent stability for bench presses and squats rather than the ultra-fast spin needed for cleans.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Will the black chrome finish last?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, it is highly durable. Due to the premium black chrome coating, the alloy steel is heavily protected against rust and sweat. Consequently, it maintains a professional look for years.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Complete Your Powerlifting Setup</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/hip-thrust-barbell-4ft/">Check our Hip Thrust Barbell →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/olympic-barbells/">View All Olympic Barbells →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Elevate your strength training.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/">Hercules Powerlifting Barbell 20KG</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37008</post-id>	</item>
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		<title>Monkey King 15KG Olympic Barbell &#8211; Women&#8217;s 8 Bearing Bar</title>
		<link>https://gravomaxfitness.co.nz/product/barbell-15kg-monkey-king/</link>
					<comments>https://gravomaxfitness.co.nz/product/barbell-15kg-monkey-king/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:26:18 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/gravomax-monkey-king-olympic-training-barbell-15kg/</guid>

					<description><![CDATA[<p>The GravoMax Monkey King Bar 15KG meets Olympic women’s standards with a 25mm shaft, 2010mm length, and 195,000 PSI spring steel. Smooth spin, secure knurling, and durable hard chrome make it ideal for lifters in NZ.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-15kg-monkey-king/">Monkey King 15KG Olympic Barbell &#8211; Women&#8217;s 8 Bearing Bar</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Monkey King 15KG Barbell (MKB15)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight &amp; Profile:</strong> 15 KG / 25mm shaft (Women’s Olympic Standard)</li>
<li style="margin-bottom: 4px;"><strong>Rotation System:</strong> 8 Needle Bearings + 2 Stainless Bushings</li>
<li style="margin-bottom: 4px;"><strong>Tensile Strength:</strong> 200,000 PSI (Premium Spring Steel)</li>
<li style="margin-bottom: 4px;"><strong>Max Load:</strong> 1000 LB Heavy-Duty Capacity</li>
<li style="margin-bottom: 4px;"><strong>Knurling:</strong> Volcano knurl (P1.2 depth) for secure grip and comfort</li>
<li><strong>Best for:</strong> Female weightlifters, CrossFit cycling, and elite Olympic lifts</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Weightlifting Barbells</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">About GravoMax Monkey King 15KG Barbell</h2>
<p style="font-size: 14px; margin-bottom: 14px;">We designed the GravoMax Monkey King Bar 15KG specifically for lifters who want the official women’s Olympic standard weight without losing any elite performance features. First, it offers the exact whip, rapid spin, and grip precision that athletes demand from a competition-ready barbell. Furthermore, while we created this 15KG size for female weightlifting, advanced athletes widely use it as a highly responsive bar for explosive technical training.</p>
<p style="font-size: 14px; margin: 0;">Unlike basic training bars, we equip the Monkey King Bar with an advanced 8-bearing system to ensure consistent sleeve rotation under extreme speed. Consequently, this drastically reduces the torque on your wrists and elbows during fast lifts like the snatch and clean &amp; jerk. Ultimately, this professional upgrade dramatically improves both your daily training quality and the long-term value of your home or commercial gym setup.</p>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-left: 4px solid #b91c1c; border-radius: 8px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">Key Performance Features</h2>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 10px;"><strong>Perfect 25mm Shaft:</strong> The narrower diameter provides a natural, secure hook grip. As a result, female lifters and functional fitness athletes can pull heavier weights comfortably.</li>
<li style="margin-bottom: 10px;"><strong>Advanced Rotation:</strong> 8 needle bearings and 2 stainless bushings drastically reduce joint stress. Because of this, the bar spins effortlessly during rapid turnovers.</li>
<li style="margin-bottom: 10px;"><strong>Competition-Grade Build:</strong> Forged from 200,000 PSI spring steel, we perfectly balance rigidity and elasticity. Therefore, this bar is ideal for lifts that demand speed and precise control.</li>
<li><strong>Hard Chrome Finish:</strong> A professional-grade coating aggressively protects the steel. Consequently, it actively resists rust, chalk build-up, and daily wear better than standard zinc.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Bar Weight</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">15 KG (Women’s Standard)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Shaft Diameter</td>
<td style="padding: 10px;">25 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Knurl Type</td>
<td style="padding: 10px;">Volcano Knurl (P1.2 depth)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Rotation System</td>
<td style="padding: 10px;">8 Needle Bearings + 2 Stainless Bushings</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Tensile Strength &amp; Load</td>
<td style="padding: 10px;">200,000 PSI | 1000 LB Max Load</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material &amp; Coating</td>
<td style="padding: 10px;">Premium Spring Steel | Hard Chrome (Shaft &amp; Sleeves)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Overall &amp; Sleeve Length</td>
<td style="padding: 10px;">2010 mm Overall | 320 mm Sleeve Length</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; border-bottom: 2px solid #b91c1c; padding-bottom: 8px; margin-bottom: 16px; display: inline-block;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Why is the shaft 25mm instead of 28mm?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It meets the women&#8217;s Olympic standard. Because female weightlifters generally have smaller hands, the 25mm shaft allows for a much more secure hook grip. Therefore, you can pull heavier weights from the floor with complete confidence and comfort.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">What is a Volcano Knurl?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It is a premium grip texture. First, instead of sharp, pointy peaks that tear your skin, the tip of each knurl is indented like a tiny volcano. As a result, we craft this specific depth to deliver superior grip security without sacrificing comfort during longer, high-rep workouts.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I drop this bar with heavy weights?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, provided you use proper plates. Because the bar is forged from 200,000 PSI spring steel, it handles aggressive drops perfectly. However, you must always use appropriate rubber bumper plates to absorb the impact and protect both the bar and your floor.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 8px; font-size: 15px; text-align: center;">Complete Your Lifting Setup</div>
<p style="font-size: 13px; color: #475569; text-align: center; margin-bottom: 16px;">Essential gear to match your new Monkey King Barbell:</p>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-20kg-monkey-king/">Need a heavier, men&#8217;s standard bar? View the MKB 20KG Bar →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/weight-plates/">Load your bar with our Olympic Bumper Plates →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-collars-plastic-50mm/">Secure your plates with 50mm Barbell Collars →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Elevate your training.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-15kg-monkey-king/">Monkey King 15KG Olympic Barbell &#8211; Women&#8217;s 8 Bearing Bar</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28080</post-id>	</item>
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		<title>Monkey King 20KG Barbell &#124; Olympic Weightlifting</title>
		<link>https://gravomaxfitness.co.nz/product/barbell-20kg-monkey-king/</link>
					<comments>https://gravomaxfitness.co.nz/product/barbell-20kg-monkey-king/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:26:18 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/gravomax-monkey-king-olympic-training-barbell-20kg/</guid>

					<description><![CDATA[<p>The GravoMax Monkey King Bar 20KG is tuned for Olympic lifts, CrossFit, and heavy training. Unlike basic bars, it delivers fast spin, strong whip, and pro-level grip for confident lifting. The GravoMax Monkey King Bar 20KG is tuned for Olympic lifts.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-20kg-monkey-king/">Monkey King 20KG Barbell | Olympic Weightlifting</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Monkey King 20KG Barbell (MKB20)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight &amp; Profile:</strong> 20 KG / 28mm shaft (Men’s Olympic Standard)</li>
<li style="margin-bottom: 4px;"><strong>Rotation System:</strong> 8 Needle Bearings + 2 Bushings (per sleeve)</li>
<li style="margin-bottom: 4px;"><strong>Tensile Strength:</strong> 200,000 PSI (Premium Spring Steel)</li>
<li style="margin-bottom: 4px;"><strong>Max Load:</strong> 1500 LB Heavy-Duty Capacity</li>
<li style="margin-bottom: 4px;"><strong>Knurling:</strong> Volcano knurl (P1.2 depth) for a secure, comfortable grip</li>
<li><strong>Best for:</strong> Elite Snatch, Clean &amp; Jerk, and fast functional fitness cycling</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Weightlifting Barbells</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">About GravoMax Monkey King 20KG Barbell</h2>
<p style="font-size: 14px; margin-bottom: 14px;">We engineered the GravoMax Monkey King 20KG Barbell for lifters who demand a true men’s Olympic weightlifting feel. First, slow sleeve rotation can cause severe torque on your wrists and elbows during explosive movements. Next, stiff bars limit your capability to drive weights overhead effectively. Since this elite barbell provides smooth independent sleeve rotation and incredible structural integrity, it optimizes your lifting mechanics cleanly. Thus, it is the ultimate weapon for functional fitness athletes and Olympic lifters alike.</p>
<p style="font-size: 14px; margin: 0;">Because it uses premium 200,000 PSI spring steel, this 28mm bar delivers the perfect balance of stiffness and whip. For instance, it offers a controlled flex that helps you drive out of the bottom of a heavy clean seamlessly. Furthermore, the precisely machined volcano knurl provides an incredibly secure grip without tearing your hands during high-rep training complexes. Finally, the full hard chrome finish ensures the bar actively resists rust and sweat through years of punishing daily training.</p>
</div>
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<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 12px 0; line-height: 1.3;">Key Performance Features</h2>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 10px;"><strong>Elite Bearing System:</strong> Utilizing 8 needle bearings and 2 brass bushings per sleeve. As a result, the sleeves spin freely under heavy loads to protect your joints from sudden shocks.</li>
<li style="margin-bottom: 10px;"><strong>Volcano Knurl:</strong> Offers a medium-aggressive &#8220;stick&#8221; that maximizes surface contact. Furthermore, it keeps the barbell firmly in your palms without cutting into your calluses.</li>
<li style="margin-bottom: 10px;"><strong>Optimized Olympic Sleeves:</strong> Features a 30mm flange width and a 0.8mm grooved pattern. Consequently, your bumper plates stay remarkably stable during fast barbell drops.</li>
<li><strong>Competition-Grade Steel:</strong> The spring steel shaft boasts a massive 1500LB load capacity. Because of this premium metal composition, the barbell always snaps back perfectly straight.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px; margin-bottom: 16px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Bar Weight</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">20 KG (Men&#8217;s Olympic Standard)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Shaft Diameter</td>
<td style="padding: 10px;">28 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Knurl Type</td>
<td style="padding: 10px;">Volcano Knurl (P1.2 depth)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Rotation System</td>
<td style="padding: 10px;">8 Needle Bearings + 2 Bushings (Per Sleeve)</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Tensile Strength &amp; Load</td>
<td style="padding: 10px;">200,000 PSI | 1500 LB Max Load</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Material &amp; Coating</td>
<td style="padding: 10px;">Premium Spring Steel | Full Hard Chrome Finish</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Overall &amp; Sleeve Length</td>
<td style="padding: 10px;">2200 mm Overall | 410 mm Sleeve Length</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; border-bottom: 2px solid #b91c1c; padding-bottom: 8px; margin-bottom: 16px; display: inline-block;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does this barbell have a center knurl?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, it does not. Because the Monkey King barbell is optimized for explosive Olympic lifting and high-rep functional fitness, the center of the shaft is completely smooth. Therefore, it protects your neck and collarbones from friction during high-volume cleans. However, if you require a professional powerlifting training barbell with an aggressive center knurl for heavy squats, please check out our <a style="color: #b91c1c; font-weight: bold; text-decoration: none;" href="https://gravomaxfitness.co.nz/product/hercules-powerlifting-barbell-20kg/">Hercules Powerlifting Barbell 20KG →</a>.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">What is a Volcano Knurl?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">It is a premium grip texture. First, instead of sharp, pointy peaks that tear your skin, the tip of each knurl is indented like a tiny volcano. As a result, it provides maximum surface area contact with your hand, offering a highly secure grip that remains comfortable during heavy barbell complexes.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Will the sleeves spin well for Snatches?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, the spin is exceptionally fast. Because each sleeve is equipped with 8 premium needle bearings and 2 brass bushings, the bar turns over instantly. Consequently, it drastically reduces the rotational torque on your wrists during heavy overhead training.</p>
</div>
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<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 8px; font-size: 15px; text-align: center;">Complete Your Lifting Setup</div>
<p style="font-size: 13px; color: #475569; text-align: center; margin-bottom: 16px;">Essential gear to match your new Monkey King Barbell:</p>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/weight-plates/">Shop Olympic Bumper Plates (Safe for Dropping) →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-collars-plastic-50mm/">Secure Your Plates with 50mm Barbell Collars →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 14px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 14px; text-align: center; transition: all 0.2s ease; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/barbell-15kg-monkey-king/">Shopping for Female Lifters? View the Monkey King 15KG Bar →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Showroom: 12A Ashfield Rd, Wairau Valley, Auckland. Train harder, train smarter.</p>
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<p>The post <a href="https://gravomaxfitness.co.nz/product/barbell-20kg-monkey-king/">Monkey King 20KG Barbell | Olympic Weightlifting</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<title>1.8m Technique Bar &#124; Aluminium Beginner Olympic Barbell</title>
		<link>https://gravomaxfitness.co.nz/product/technique-bar-180cm/</link>
					<comments>https://gravomaxfitness.co.nz/product/technique-bar-180cm/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:57 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/technique-bar/</guid>

					<description><![CDATA[<p data-start="2462" data-end="2610">Master your form with the GravoMax Technique Bar 1.8m — lightweight, balanced, and built for teaching Olympic lift technique safely and effectively.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/technique-bar-180cm/">1.8m Technique Bar | Aluminium Beginner Olympic Barbell</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="background: #f5f6f8; border: 1px solid #e6e8ee; border-radius: 14px; padding: 16px; margin: 0 0 24px;">
<div style="display: flex; flex-direction: column; gap: 12px;">
<div style="background: #fff; border: 1px solid #e6e8ee; border-radius: 12px; padding: 16px;">
<div style="font-weight: 800; font-size: 16px; line-height: 1.2; margin: 0 0 10px; color: #b91c1c; letter-spacing: .2px;">At a Glance: 1.8m Technique Bar</div>
<ul style="margin: 0; padding-left: 18px; color: #334155; font-size: 14px; line-height: 1.6;">
<li style="margin-bottom: 4px;"><strong>Net Weight:</strong> 7.5 KG (Lightweight aluminium alloy)</li>
<li style="margin-bottom: 4px;"><strong>Max Load Capacity:</strong> 100 LB (Strictly for technique drills)</li>
<li style="margin-bottom: 4px;"><strong>Dimensions:</strong> 1800 mm overall length / 25 mm shaft diameter</li>
<li style="margin-bottom: 4px;"><strong>Rotation:</strong> 2 Bearings for authentic Olympic spin</li>
<li style="margin-bottom: 4px;"><strong>Finish:</strong> Silver Hard Chrome</li>
<li><strong>Best for:</strong> Beginners, youth athletes, and rehabilitation coaching</li>
</ul>
</div>
<div style="background: #fff; border: 1px solid #e6e8ee; border-radius: 12px; padding: 16px;">
<div style="font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: #6b7280; line-height: 1; margin: 0 0 8px;">GravoMax Fitness · New Zealand</div>
<h2 style="margin: 0 0 10px 0; font-size: 20px; line-height: 1.25; color: #0f172a;">Master Your Form Safely</h2>
<p style="margin: 0 0 12px 0; line-height: 1.65; color: #334155; font-size: 14px;">We built the GravoMax Technique Bar specifically for teaching and entry-level training. Therefore, it is strictly not intended for heavy or long-term loading. Instead, we crafted it from lightweight aluminium alloy to offer the exact feel of a standard Olympic barbell while keeping the weight at an accessible 7.5KG.</p>
<p style="margin: 0; line-height: 1.65; color: #334155; font-size: 14px;">At this weight, new lifters can easily handle and control the bar. Consequently, it serves as the perfect tool for beginners, youth athletes, female lifters, and rehabilitation programs. Ultimately, this bar allows you to prioritize safety and correct mechanics before you transition to heavier loads.</p>
</div>
<div style="display: flex; flex-wrap: wrap; gap: 12px;">
<div style="flex: 1 1 280px; background: #fff; border: 1px solid #e6e8ee; border-radius: 12px; padding: 16px;">
<h3 style="margin: 0 0 10px 0; font-size: 15px; color: #0f172a;">Purpose-Built for Teaching</h3>
<ul style="margin: 0; padding-left: 18px; color: #334155; font-size: 13px; line-height: 1.6;">
<li style="margin-bottom: 6px;"><strong>Skill Development:</strong> Designed strictly to develop correct lifting mechanics for squats, snatches, and cleans.</li>
<li style="margin-bottom: 6px;"><strong>Lightweight Aluminium:</strong> Reduces physical strain so you can focus entirely on movement patterns.</li>
<li><strong>Safe 100LB Limit:</strong> We engineered this bar specifically for drills and practice, not for heavy strength training.</li>
</ul>
</div>
<div style="flex: 1 1 280px; background: #fff; border: 1px solid #e6e8ee; border-radius: 12px; padding: 16px;">
<h3 style="margin: 0 0 10px 0; font-size: 15px; color: #0f172a;">Authentic Olympic Feel</h3>
<ul style="margin: 0; padding-left: 18px; color: #334155; font-size: 13px; line-height: 1.6;">
<li style="margin-bottom: 6px;"><strong>Beginner-Friendly Grip:</strong> Features a standard 25mm shaft and anti-slip knurling for a secure hold.</li>
<li style="margin-bottom: 6px;"><strong>Smooth Spin:</strong> Equipped with a 2-bearing system that seamlessly mirrors the sleeve rotation of a full-size Olympic bar.</li>
<li><strong>Hard Chrome Sleeves:</strong> Protects the 50mm sleeves against wear and ensures lasting durability.</li>
</ul>
</div>
</div>
<div style="background: #f8fafc; border: 1px solid #e6e8ee; border-radius: 12px; padding: 16px;">
<h3 style="margin: 0 0 10px 0; font-size: 15px; color: #b91c1c;">Complete Specifications</h3>
<div style="display: flex; flex-wrap: wrap; gap: 10px;">
<ul style="flex: 1 1 200px; margin: 0; padding-left: 18px; color: #475569; font-size: 13px; line-height: 1.6;">
<li style="margin-bottom: 4px;"><strong>Net Weight:</strong> 7.5 KG</li>
<li style="margin-bottom: 4px;"><strong>Overall Length:</strong> 1800 mm</li>
<li style="margin-bottom: 4px;"><strong>Shaft Length:</strong> 1266 mm</li>
<li style="margin-bottom: 4px;"><strong>Shaft Diameter:</strong> 25 mm</li>
<li style="margin-bottom: 4px;"><strong>Sleeve Diameter:</strong> 50 mm (Olympic)</li>
<li><strong>Material:</strong> Aluminium Alloy</li>
</ul>
<ul style="flex: 1 1 200px; margin: 0; padding-left: 18px; color: #475569; font-size: 13px; line-height: 1.6;">
<li style="margin-bottom: 4px;"><strong>Loadable Sleeve Length:</strong> 250 mm</li>
<li style="margin-bottom: 4px;"><strong>Load Capacity:</strong> 100 LB (Strict Max)</li>
<li style="margin-bottom: 4px;"><strong>Tensile Strength:</strong> 42,000 PSI</li>
<li style="margin-bottom: 4px;"><strong>Rotation:</strong> Bearing system (2 bearings)</li>
<li style="margin-bottom: 4px;"><strong>Finish:</strong> Silver Hard Chrome</li>
</ul>
</div>
</div>
<div style="background: #ffffff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px;">
<div style="font-weight: 800; color: #0f172a; margin: 0 0 12px 0; font-size: 15px;">Next Steps in Your Lifting Journey</div>
<div style="display: flex; flex-direction: column; gap: 8px;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 8px; padding: 10px 14px; transition: all 0.2s ease;">
<div style="margin: 0 0 4px 0; font-size: 14px;"><a style="color: #b91c1c; text-decoration: none; font-weight: bold;" href="https://gravomaxfitness.co.nz/product/barbell-20kg-nova/">Ready for serious loads? Upgrade to the Nova 20KG Barbell →</a></div>
<p style="margin: 0; font-size: 12px; line-height: 1.5; color: #475569;">Transition to our standard men&#8217;s Olympic bar once your technique is dialed in.</p>
</div>
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 8px; padding: 10px 14px; transition: all 0.2s ease;">
<div style="margin: 0 0 4px 0; font-size: 14px;"><a style="color: #0f172a; text-decoration: none; font-weight: bold;" href="https://gravomaxfitness.co.nz/product-category/weightlifting-equipment/olympic-barbells/">Shop All Olympic Barbells (NZ) →</a></div>
<p style="margin: 0; font-size: 12px; line-height: 1.5; color: #475569;">Explore our full range of 15KG and 20KG training and competition bars.</p>
</div>
</div>
<div style="margin-top: 16px; padding-top: 16px; border-top: 1px solid #cbd5e1;">
<div style="font-weight: 800; color: #0f172a; margin: 0 0 8px 0; font-size: 14px;">Join the GravoMax Community</div>
<p style="margin: 0; font-size: 13px; color: #475569;">Follow us for the latest equipment drops and new gear arrivals on <a style="color: #0866ff; font-weight: 600; text-decoration: none;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener noreferrer">Facebook</a> and <a style="color: #e1306c; font-weight: 600; text-decoration: none;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener noreferrer">Instagram</a>.</p>
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<p>The post <a href="https://gravomaxfitness.co.nz/product/technique-bar-180cm/">1.8m Technique Bar | Aluminium Beginner Olympic Barbell</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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