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	<title>Plate Loaded Machines in NZ | Plate-Loaded Strength Machines</title>
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	<title>Plate Loaded Machines in NZ | Plate-Loaded Strength Machines</title>
	<link>https://gravomaxfitness.co.nz/product-category/strength/plate-loaded-machines/</link>
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		<title>Lat Pull Down Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/triceps-dip-and-lat-pull-down-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/triceps-dip-and-lat-pull-down-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:39 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28819</guid>

					<description><![CDATA[<p>A dual-function plate-loaded machine designed for controlled triceps dip and lat pull-down training. Built with a heavy-duty steel frame, smooth resistance system, and ergonomic support to deliver stable and reliable upper-body strength work in commercial and home gym environments.</p>
<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/triceps-dip-and-lat-pull-down-machine/">Lat Pull Down Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Triceps Dip and Lat Pull Down Machine Overview</h2>
<p>The Triceps Dip and Lat Pull Down Machine is a dual-function, plate-loaded training station built for upper-body strength development with smooth, controlled movement. Designed for versatile push and pull training, it allows users to perform triceps dips and lat pull-downs with stable mechanics, consistent resistance, and commercial-grade durability.</p>
<h2>Key Features</h2>
<p><strong>Dual-Purpose Training Station</strong><br />
Engineered to combine two essential movements — triceps dip and lat pull-down — into one compact unit. Ideal for strength spaces aiming to maximise functionality without sacrificing performance.</p>
<p><strong>Heavy-Duty Steel Construction</strong><br />
Built from reinforced carbon-steel tubing with precision welds, ensuring long-term rigidity and reliable loading capacity for repeated, high-intensity use.</p>
<p><strong>Smooth Plate-Loaded Resistance</strong><br />
Compatible with Olympic plates. The guided pivot system delivers consistent tension through the full range of motion, supporting controlled movement in both dip and pull-down patterns.</p>
<p><strong>Ergonomic Support &amp; Adjustable Components</strong><br />
Features a stable seat pad, contoured arm supports, and adjustable positions to create a secure and comfortable setup for different users. The step-in platform allows easy entry and exit.</p>
<p><strong>Low-Friction Movement System</strong><br />
Equipped with precision bearings and reinforced guide arms that reduce drag and provide a smooth, balanced feel during every rep.</p>
<p><strong>Premium Finish</strong><br />
Matte black powder-coated frame with anti-corrosion treatment. Handles feature durable rubber grips for consistent hold and long-term use.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/triceps-dip-and-lat-pull-down-machine/">Lat Pull Down Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28819</post-id>	</item>
		<item>
		<title>Seated Shoulder Press Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/seated-shoulder-press-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/seated-shoulder-press-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:38 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28823</guid>

					<description><![CDATA[<p>A heavy-duty plate-loaded shoulder press machine built for stable, controlled overhead pressing. Features independent lever arms, adjustable seating, and reinforced steel construction for reliable performance in home or commercial gyms.</p>
<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/seated-shoulder-press-machine/">Seated Shoulder Press Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>About the GravoMax Seated Shoulder Press Machine | Plate Loaded</h2>
<p>The GravoMax Seated Shoulder Press Machine is a solid, plate-loaded strength station engineered for controlled overhead pressing. Built around a stable seated position and smooth converging arm motion, it allows athletes to train the deltoids, upper chest, and triceps with consistent force and balanced resistance.</p>
<h2>Key Features</h2>
<p>• <strong>Plate-Loaded Overhead Pressing</strong> — Provides a smooth resistance curve suited for controlled power training.<br />
• <strong>Independent Arm Motion</strong> — Supports natural left-right pressing mechanics and balanced shoulder engagement.<br />
• <strong>Adjustable Seat Height</strong> — Helps every user find the correct pressing line and stable shoulder position.<br />
• <strong>Reinforced Frame Structure</strong> — Heavy-duty steel tubing ensures long-term stability under repeated use.<br />
• <strong>Oversized Foot Stabiliser</strong> — Enhances machine stability and user confidence during heavy pressing.<br />
• <strong>Commercial-Grade Padding</strong> — High-density cushioning ensures comfort and firm support throughout the movement.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/seated-shoulder-press-machine/">Seated Shoulder Press Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28823</post-id>	</item>
		<item>
		<title>Seated Lateral Shoulder Raise Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/seated-lateral-shoulder-press-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/seated-lateral-shoulder-press-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:37 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28826</guid>

					<description><![CDATA[<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/seated-lateral-shoulder-press-machine/">Seated Lateral Shoulder Raise Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="144" data-end="209"><strong data-start="147" data-end="209">About Seated Lateral Shoulder Raise Machine | Plate Loaded</strong></h2>
<p data-start="211" data-end="613">The GravoMax Seated Lateral Shoulder Raise Machine is a purpose-built plate-loaded station engineered to deliver consistent, controlled lateral raise movements. Designed for athletes who want a stable pathway for shoulder isolation, this machine offers smooth loading, balanced resistance, and a natural lifting arc — ideal for developing strength across the medial deltoids without unnecessary strain.</p>
<h2 data-start="615" data-end="635"><strong data-start="619" data-end="635">Key Features</strong></h2>
<p data-start="637" data-end="895"><strong data-start="637" data-end="668">Targeted Lateral Raise Path</strong><br data-start="668" data-end="671" />The machine guides the arms through a fixed and repeatable arc, helping you maintain alignment and tension throughout each rep. The seated setup stabilises the torso, allowing athletes to focus purely on shoulder engagement.</p>
<p data-start="897" data-end="1105"><strong data-start="897" data-end="933">Balanced Plate-Loaded Resistance</strong><br data-start="933" data-end="936" />Dual-arm loading delivers even weight distribution from start to finish. The mechanism is calibrated to provide smooth force curves that match natural lifting mechanics.</p>
<p data-start="1107" data-end="1282"><strong data-start="1107" data-end="1137">Adjustable Seat &amp; Arm Pads</strong><br data-start="1137" data-end="1140" />The height-adjustable seat and ergonomically shaped arm pads accommodate different body sizes while maintaining proper alignment during lifts.</p>
<p data-start="1284" data-end="1487"><strong data-start="1284" data-end="1314">Heavy-Duty Steel Structure</strong><br data-start="1314" data-end="1317" />Constructed from thick-gauge steel with reinforced welds, the frame stays rigid even during high-intensity training. Ideal for commercial gyms and performance facilities.</p>
<p data-start="1489" data-end="1656"><strong data-start="1489" data-end="1512">Smooth Pivot System</strong><br data-start="1512" data-end="1515" />Industrial-grade pivot components ensure controlled motion with minimal friction, supporting consistent training sessions over long-term use.</p>
<p data-start="1658" data-end="1819"><strong data-start="1658" data-end="1690">Durable Powder-Coated Finish</strong><br data-start="1690" data-end="1693" />The matte black finish resists scratches and corrosion, maintaining a clean and professional look in any training environment.</p>
<h2 data-start="1821" data-end="1843"><strong data-start="1825" data-end="1843">Specifications</strong></h2>
<ul data-start="1844" data-end="2103">
<li data-start="1844" data-end="1870">
<p data-start="1846" data-end="1870"><strong data-start="1846" data-end="1855">Type:</strong> Plate Loaded</p>
</li>
<li data-start="1871" data-end="1926">
<p data-start="1873" data-end="1926"><strong data-start="1873" data-end="1894">Primary Function:</strong> Seated lateral shoulder raise</p>
</li>
<li data-start="1927" data-end="1974">
<p data-start="1929" data-end="1974"><strong data-start="1929" data-end="1943">Structure:</strong> Commercial-grade steel frame</p>
</li>
<li data-start="1975" data-end="2014">
<p data-start="1977" data-end="2014"><strong data-start="1977" data-end="1988">Finish:</strong> Matte black powder coat</p>
</li>
<li data-start="2015" data-end="2046"><strong data-start="2049" data-end="2058">Pads:</strong> Ergonomic arm pads with dense foam support</li>
</ul>
<p>The post <a href="https://gravomaxfitness.co.nz/product/seated-lateral-shoulder-press-machine/">Seated Lateral Shoulder Raise Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28826</post-id>	</item>
		<item>
		<title>Seated Calf Raise Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/seated-calf-raise-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/seated-calf-raise-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:36 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28830</guid>

					<description><![CDATA[<p>A heavy-duty plate-loaded Seated Calf Raise Machine engineered for stable, smooth, and efficient calf training. Features reinforced steel construction, adjustable thigh pads, a wide textured footplate, and premium matte black finish — ready for commercial or home gym use.</p>
<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/seated-calf-raise-machine/">Seated Calf Raise Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="245" data-end="728"><strong data-start="245" data-end="257">Seated Calf Raise Machine Overview</strong></h2>
<p data-start="245" data-end="728">The GravoMax Seated Calf Raise Machine is a plate-loaded lower-body training station engineered for powerful and controlled calf work. Built with a heavy-duty steel frame and smooth pivot system, it delivers stable resistance and consistent movement — ideal for home lifters and commercial facilities seeking reliable calf-focused training. The angled foot platform and adjustable thigh pads ensure a secure setup, allowing users to load progressively with confidence.</p>
<h2 data-start="735" data-end="751"><strong data-start="735" data-end="751">Key Features</strong></h2>
<p data-start="753" data-end="1002"><strong data-start="753" data-end="779">Targeted Calf Training</strong><br data-start="779" data-end="782" />Designed specifically for seated calf raises, the machine positions the user for strong, efficient contractions while maintaining stable ankle alignment. The elevated footplate maximises range of motion through each rep.</p>
<p data-start="1004" data-end="1195"><strong data-start="1004" data-end="1034">Heavy-Duty Frame Structure</strong><br data-start="1034" data-end="1037" />Constructed from reinforced steel tubing with a 2.5 mm wall thickness, the unit provides exceptional rigidity and long-term durability under high plate loads.</p>
<p data-start="1197" data-end="1386"><strong data-start="1197" data-end="1220">Smooth Pivot Motion</strong><br data-start="1220" data-end="1223" />Precision bearings ensure consistent, friction-free movement from start to finish — delivering a natural training feel suitable for beginners and advanced lifters.</p>
<p data-start="1388" data-end="1555"><strong data-start="1388" data-end="1413">Adjustable Thigh Pads</strong><br data-start="1413" data-end="1416" />High-density pads lock the user securely in place and fit a wide range of body types, allowing stable performance throughout the full lift.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/seated-calf-raise-machine/">Seated Calf Raise Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28830</post-id>	</item>
		<item>
		<title>Pendulum Squat Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/pendulum-squat-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/pendulum-squat-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:36 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28833</guid>

					<description><![CDATA[<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/pendulum-squat-machine/">Pendulum Squat Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="175" data-end="225"><strong data-start="175" data-end="225">Pendulum Squat Machine | Plate Loaded Overview</strong></h2>
<p data-start="227" data-end="634">The GravoMax Pendulum Squat Machine is a precision-built lower-body training station engineered to deliver powerful, stable, and controlled squat mechanics. Designed for commercial gyms and serious home lifters, this plate-loaded system provides a unique pendulum motion that encourages natural hip and knee travel while keeping the torso supported — ideal for developing strong and balanced squat patterns.</p>
<h2 data-start="959" data-end="979"><strong data-start="963" data-end="979">Key Features</strong></h2>
<p data-start="981" data-end="1243"><strong data-start="981" data-end="1024">Biomechanically Optimised Pendulum Path</strong><br data-start="1024" data-end="1027" />The curved pendulum arc provides a natural descent and ascent pattern, allowing lifters to maintain position with reduced stress on the spine. The design encourages strong leg drive while keeping the torso supported.</p>
<p data-start="1245" data-end="1475"><strong data-start="1245" data-end="1278">Heavy-Duty Frame Construction</strong><br data-start="1278" data-end="1281" />Built from reinforced steel tubing with a commercial-grade structure, the frame maintains rigidity under high plate loads. The matte black finish offers durability and long-term wear resistance.</p>
<p data-start="1477" data-end="1710"><strong data-start="1477" data-end="1505">Adjustable Foot Platform</strong><br data-start="1505" data-end="1508" />Wide, non-slip footplate with multiple stance options to target quads, glutes, and posterior chain variations. Height and angle adjustments allow for personalised setup across different training styles.</p>
<p data-start="1712" data-end="1899"><strong data-start="1712" data-end="1749">Smooth Counter-Balanced Swing Arm</strong><br data-start="1749" data-end="1752" />The pivoting arm delivers consistent loading and a controlled feel throughout the range of motion. Precision bearings ensure quiet, fluid movement.</p>
<p data-start="1901" data-end="2065"><strong data-start="1901" data-end="1931">Supportive Back Pad Design</strong><br data-start="1931" data-end="1934" />High-density backrest padding provides comfort and stability, allowing the lifter to focus entirely on leg drive and depth control.</p>
<h3 data-start="2067" data-end="2089"></h3>
<p>The post <a href="https://gravomaxfitness.co.nz/product/pendulum-squat-machine/">Pendulum Squat Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28833</post-id>	</item>
		<item>
		<title>Pec Fly Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/pec-fly-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/pec-fly-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:35 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28836</guid>

					<description><![CDATA[<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/pec-fly-machine/">Pec Fly Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="221" data-end="535">Pec Fly Machine Overview</h2>
<p data-start="221" data-end="535">Pec Fly Machine is built for controlled, chest-focused fly movements with a smooth, stable resistance path. Designed for commercial training spaces and high-performance home gyms, this unit delivers a consistent contraction through every rep while maintaining strict movement alignment.</p>
<p data-start="537" data-end="821">The independent arm design supports natural shoulder motion, helping athletes execute pec fly and rear-delt fly variations with accuracy and confidence. Its plate-loaded structure allows progressive loading and easy weight changes, making it suitable for users of all strength levels.</p>
<p data-start="823" data-end="1146">Constructed from heavy-gauge steel with reinforced pivot points, the machine offers long-term rigidity and a premium lifting feel. The ergonomic seat and back support provide secure positioning, ensuring each set remains steady and controlled. Ideal for chest development equipment setups and plate-loaded strength systems.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/pec-fly-machine/">Pec Fly Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28836</post-id>	</item>
		<item>
		<title>Kneeling Leg Curl Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/kneeling-leg-curl-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/kneeling-leg-curl-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:34 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28837</guid>

					<description><![CDATA[<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/kneeling-leg-curl-machine/">Kneeling Leg Curl Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="190" data-end="595">About Kneeling Leg Curl Machine</h2>
<p data-start="190" data-end="595">The GravoMax Kneeling Leg Curl Machine is a purpose-built posterior chain station engineered for smooth, controlled, and highly stable hamstring training. Designed with a low-profile kneeling position and a precision plate-loaded resistance system, this machine delivers consistent tension through the full range of motion — ideal for strength facilities, sports performance gyms, and serious home setups.</p>
<h2 data-start="1087" data-end="1109"><strong data-start="1093" data-end="1109">Key Features</strong></h2>
<p data-start="1111" data-end="1270"><strong data-start="1111" data-end="1143">Targeted Hamstring Isolation</strong><br data-start="1143" data-end="1146" />Kneeling design with fixed chest support maintains body alignment and directs tension to the hamstrings throughout each rep.</p>
<p data-start="1272" data-end="1441"><strong data-start="1272" data-end="1302">Heavy-Duty Frame Structure</strong><br data-start="1302" data-end="1305" />Built from reinforced steel tubing with a plate-loaded mechanism designed for smooth, consistent loading under all training intensities.</p>
<p data-start="1443" data-end="1606"><strong data-start="1443" data-end="1474">Ergonomic Knee &amp; Chest Pads</strong><br data-start="1474" data-end="1477" />Wide-format pads provide stability and comfort, helping maintain correct positioning during both concentric and eccentric phases.</p>
<p data-start="1608" data-end="1734"><strong data-start="1608" data-end="1631">Smooth Pivot System</strong><br data-start="1631" data-end="1634" />Precision bearings ensure friction-free travel and a consistent strength curve from start to finish.</p>
<p data-start="1736" data-end="1866"><strong data-start="1736" data-end="1767">Olympic Plate Compatibility</strong><br data-start="1767" data-end="1770" />Standard Olympic plate sleeves allow easy progression and customisable resistance for all users.</p>
<p data-start="1868" data-end="2016"><strong data-start="1868" data-end="1900">Compact, Professional Layout</strong><br data-start="1900" data-end="1903" />Small footprint with commercial-grade rigidity — suited for home gyms, PT studios, and commercial strength zones.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/kneeling-leg-curl-machine/">Kneeling Leg Curl Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28837</post-id>	</item>
		<item>
		<title>Glute and Hamstring Trainer &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/glute-raise-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/glute-raise-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:33 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28848</guid>

					<description><![CDATA[<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/glute-raise-machine/">Glute and Hamstring Trainer | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>About Glute and Hamstring Trainer | Plate Loaded</h2>
<p>The GravoMax Glute &amp; Hamstring Trainer is a plate-loaded posterior chain station engineered for powerful hip hinge mechanics and controlled lower-body isolation. Built for commercial gyms and high-performance facilities, it delivers a stable, secure platform for targeted glute and hamstring development.</p>
<h2>Key Benefits:</h2>
<ul>
<li><strong>Precision Hip Hinge Design</strong>: The elevated pad angle and fixed footplate position guide users into a consistent hinge pattern, supporting clean, repeatable reps across a wide range of training levels.</li>
<li><strong>Heavy-Duty Frame Construction</strong>: Manufactured from 75×75×2.5 mm and 50×80×2.5 mm steel tubing, the frame maintains exceptional rigidity under load and stands up to daily commercial use.</li>
<li><strong>Dense Ergonomic Padding</strong>: The contoured chest and hip pads offer firm support, keeping the lifter locked into position during both concentric and eccentric phases.</li>
<li><strong>Plate-Loaded Resistance System</strong>: Compatible with Olympic 50 mm weight plates, allowing flexible loading for progressive strength training programs.</li>
<li><strong>Smooth &amp; Stable Movement</strong>: Reinforced bearings and a guided pivot mechanism provide a smooth, consistent range of motion for a reliable training feel.</li>
</ul>
<h2>Ideal For Glute and Hamstring Trainer</h2>
<ul>
<li>Glute isolation work</li>
<li>Hamstring-focused posterior chain training</li>
<li>Functional strength and conditioning sessions</li>
<li>Commercial gyms and strength studios</li>
</ul>
<p>The post <a href="https://gravomaxfitness.co.nz/product/glute-raise-machine/">Glute and Hamstring Trainer | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28848</post-id>	</item>
		<item>
		<title>Hip Thrust Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/hip-thrust-machine/</link>
					<comments>https://gravomaxfitness.co.nz/product/hip-thrust-machine/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:33 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28853</guid>

					<description><![CDATA[<p><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hip-thrust-machine/">Hip Thrust Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="278" data-end="617">Hip Thrust Machine | Plate Loaded Overview</h2>
<p data-start="278" data-end="617">This is built to deliver powerful, consistent, and stable hip extension training. Designed for strength facilities and advanced home gyms, this machine creates a secure setup that allows users to load the glutes safely and efficiently without relying on free-weight benches or makeshift positions.</p>
<p data-start="619" data-end="906">The heavy-duty frame and reinforced guide system ensure smooth plate-loaded resistance through the full range of motion. Padded support points provide comfort and alignment, allowing controlled thrusts, progressive loading, and repeatable performance for lower-body strength development.</p>
<p data-start="908" data-end="998">For more plate-loaded strength machines, explore our <a href="https://gravomaxfitness.co.nz/product-category/strength/plate-loaded-machines/"><strong data-start="961" data-end="986">Plate Loaded Machines</strong></a> collection.</p>
<h2 data-start="1005" data-end="1026"><strong data-start="1010" data-end="1026">Key Features</strong></h2>
<p data-start="1028" data-end="1160"><strong data-start="1028" data-end="1058">Stable Hip Thrust Platform</strong><br data-start="1058" data-end="1061" />Fixed bench pad and secure foot placement help maintain ideal positioning for consistent hip drive.</p>
<p data-start="1162" data-end="1298"><strong data-start="1162" data-end="1188">Heavy-Duty Steel Frame</strong><br data-start="1188" data-end="1191" />Constructed with 75×75×2.5 mm and 50×80×2.5 mm steel tubing for long-term strength and structural rigidity.</p>
<p data-start="1300" data-end="1427"><strong data-start="1300" data-end="1330">Smooth Plate-Loaded System</strong><br data-start="1330" data-end="1333" />Olympic 50 mm loading sleeves support progressive resistance suitable for all training levels.</p>
<p data-start="1429" data-end="1549"><strong data-start="1429" data-end="1450">Ergonomic Padding</strong><br data-start="1450" data-end="1453" />High-density pads improve comfort and support, allowing repeatable movement under heavier loads.</p>
<p data-start="1551" data-end="1657"><strong data-start="1551" data-end="1578">Reinforced Motion Track</strong><br data-start="1578" data-end="1581" />Engineered for smooth travel and a controlled lifting feel during every rep.</p>
<p data-start="1659" data-end="1767"><strong data-start="1659" data-end="1690">Commercial-Grade Durability</strong><br data-start="1690" data-end="1693" />Built for high-frequency use in gyms, studios, and performance facilities.</p>
<h2 data-start="2008" data-end="2028"><strong data-start="2013" data-end="2028">Perfect For</strong></h2>
<ul data-start="2030" data-end="2163">
<li data-start="2030" data-end="2077">
<p data-start="2032" data-end="2077">Hip thrusts and glute-focused strength work</p>
</li>
<li data-start="2078" data-end="2119">
<p data-start="2080" data-end="2119">Commercial gyms &amp; performance studios</p>
</li>
<li data-start="2120" data-end="2163">
<p data-start="2122" data-end="2163">Plate-loaded lower-body training setups</p>
</li>
</ul>
<p>The post <a href="https://gravomaxfitness.co.nz/product/hip-thrust-machine/">Hip Thrust Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28853</post-id>	</item>
		<item>
		<title>Biceps Curl Machine &#124; Plate Loaded</title>
		<link>https://gravomaxfitness.co.nz/product/biceps-extension/</link>
					<comments>https://gravomaxfitness.co.nz/product/biceps-extension/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Sun, 17 May 2026 12:40:32 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=28849</guid>

					<description><![CDATA[<p data-start="1819" data-end="2029">A commercial-grade plate-loaded biceps curl machine engineered for strict arm training, featuring reinforced steel construction, ergonomic pad support, and a smooth pivot system for controlled curling strength.</p>
<p data-start="1819" data-end="2029"><strong data-start="1306" data-end="1329">Estimated dispatch:</strong> <strong data-start="1330" data-end="1353">~90 days</strong><br data-start="1353" data-end="1356" /><strong data-start="1358" data-end="1388">Backorder / made to order.</strong> Online checkout available.<br data-start="1415" data-end="1418" />For the latest ETA, <strong data-start="1440" data-end="1461">please contact us</strong>.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/biceps-extension/">Biceps Curl Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 data-start="160" data-end="513">Biceps Curl Machine Overview</h2>
<p data-start="160" data-end="513">The GravoMax Biceps Curl Machine | Plate Loaded is a purpose-built arm training station engineered for strict, controlled curling strength. Designed for commercial gyms and advanced home setups, this machine delivers a smooth resistance curve and stable ergonomics — ideal for developing precise and consistent bicep contraction patterns with every rep.</p>
<h2 data-start="515" data-end="535"><strong data-start="519" data-end="535">Key Features</strong></h2>
<p data-start="537" data-end="752"><strong data-start="537" data-end="570">Isolated Curl Path</strong><br data-start="570" data-end="573" />The angled curl arm and fixed elbow pad ensure a controlled movement path, reducing unwanted shoulder activation and helping you maintain consistent positioning through each pull.</p>
<p data-start="754" data-end="963"><strong data-start="754" data-end="797">Heavy-Duty Plate-Loaded System</strong><br data-start="797" data-end="800" />The plate-loaded design allows progressive loading with Olympic plates, offering flexibility for all training levels while maintaining commercial-grade durability.</p>
<p data-start="965" data-end="1158"><strong data-start="965" data-end="998">Reinforced Steel Frame</strong><br data-start="998" data-end="1001" />Built from 75×75 mm and 50×80 mm steel tubing with 2.5 mm wall thickness, this machine provides exceptional rigidity and long-term stability under heavy use.</p>
<p data-start="1160" data-end="1340"><strong data-start="1160" data-end="1193">Ergonomic Support Pad</strong><br data-start="1193" data-end="1196" />Dense-foam elbow and chest pads deliver firm support and keep the upper body locked in, improving consistency and reducing unnecessary movement.</p>
<p data-start="1342" data-end="1500"><strong data-start="1342" data-end="1373">Smooth Pivot System</strong><br data-start="1373" data-end="1376" />Precision bearings create a friction-free motion, ensuring a natural curl arc and reliable performance across repeated sets.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/biceps-extension/">Biceps Curl Machine | Plate Loaded</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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