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	<title>Medicine Balls &amp; Wall Balls NZ | Wall Balls for Gyms</title>
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	<title>Medicine Balls &amp; Wall Balls NZ | Wall Balls for Gyms</title>
	<link>https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/</link>
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		<title>Wall Ball 14KG (30lb) &#124; Medicine Ball for Cross Training</title>
		<link>https://gravomaxfitness.co.nz/product/wall-ball-30lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/wall-ball-30lb/#respond</comments>
		
		<dc:creator><![CDATA[gravomax]]></dc:creator>
		<pubDate>Mon, 11 May 2026 03:22:39 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/?post_type=product&#038;p=36822</guid>

					<description><![CDATA[<p>30LB Wall Ball is built for elite strength conditioning. Because it weighs a massive 14KG, it forces maximum explosive power out of every throw.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-30lb/">Wall Ball 14KG (30lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Wall Ball (30LB / 14KG)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight:</strong> 30LB / 14KG.</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> PU leather outer with reinforced seams.</li>
<li style="margin-bottom: 4px;"><strong>Diameter:</strong> 350 mm.</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Advanced CrossFit workouts, extreme HYROX prep, and elite power training.</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Push Your Power Limits</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will find the GravoMax 30LB Wall Ball incredibly challenging. First, it offers massive resistance for heavy conditioning work. Next, it gives advanced athletes a huge step up from standard weights. Since this weight is extremely heavy, it demands serious power and focus. Yet, the ball maintains its perfect shape during hard use. Thus, it works exceptionally well for elite CrossFit-style workouts and intense strength preparation.</p>
<p style="font-size: 14px; margin-bottom: 16px;">We build this heavy wall ball with a durable PU leather outer. Furthermore, the seams are heavily reinforced to prevent bursting. Consequently, the compressed foam and rubber granule fill stays perfectly stable. As a result, you can maintain a steady throw arc during repeated heavy reps. In addition, if you need a slightly lighter heavy challenge, check out the <a style="color: #b91c1c; font-weight: bold; text-decoration: none;" href="https://gravomaxfitness.co.nz/product/wall-ball-25lb/">25LB / 11.3KG Wall Ball</a> instead.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Consistent Shape:</strong> First, the balanced internal fill prevents the heavy ball from warping. Therefore, you get predictable catches every time.</li>
<li style="margin-bottom: 6px;"><strong>Durable Build:</strong> Second, the heavy-duty PU leather handles massive wall impacts effortlessly.</li>
<li><strong>Elite Resistance:</strong> Finally, the 30LB weight forces maximum explosive power out of every single throw.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Weight</td>
<td style="padding: 10px; font-weight: bold; color: #b91c1c;">30LB / 14KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Diameter</td>
<td style="padding: 10px;">350 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Outer Material</td>
<td style="padding: 10px;">PU Leather with Reinforced Seams</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Fill</td>
<td style="padding: 10px;">Compressed Foam and Rubber Granules</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Color</td>
<td style="padding: 10px;">Black (with clear white weight markings)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Advanced CrossFit, elite functional fitness, and maximum power training</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is 30LB too heavy for beginners?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, this is an advanced weight. Because 30LB requires serious strength, it is designed for elite athletes pushing their power limits. Therefore, beginners should start with a 14LB or 20LB option.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this for slam ball exercises?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, wall balls are not designed for floor slams. Instead, you must use them strictly for wall throws and passing. Consequently, this protects the outer seams from bursting.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does the heavy ball maintain its shape?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. We use a specialized balanced fill. As a result, the ball absorbs massive impact effectively while staying perfectly round over time.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Level Up Your Conditioning Gear</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-25lb/">Need a Slightly Lighter Heavy Option? Shop 25LB / 11.3KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/">Browse All Medicine Balls and Wall Balls →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-30lb/">Wall Ball 14KG (30lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">36822</post-id>	</item>
		<item>
		<title>Wall Ball 6KG (14lb) &#124; Medicine Ball for Cross Training</title>
		<link>https://gravomaxfitness.co.nz/product/wall-ball-14lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/wall-ball-14lb/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:22 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/14lb-wall-ball/</guid>

					<description><![CDATA[<p data-start="3170" data-end="3350">GravoMax Wall Ball 14LB delivers balanced resistance and grip stability — perfect for building power, speed, and coordination in functional training.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-14lb/">Wall Ball 6KG (14lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Wall Ball (14LB / 6.3KG)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight:</strong> 14LB / 6.3KG (Balanced performance resistance)</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> PU leather outer with reinforced seams</li>
<li style="margin-bottom: 4px;"><strong>Diameter:</strong> 350 mm (Standard size)</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> CrossFit-style workouts, HYROX prep, and power training</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Build Power, Speed, and Accuracy</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax 14LB Wall Ball because it offers incredibly balanced resistance for functional training and conditioning work. First, it gives athletes a clear step up from lighter wall balls while strictly maintaining movement quality. Therefore, this weight perfectly suits users who want to build serious power, speed, and accuracy. As a result, it works exceptionally well for high-intensity CrossFit-style workouts and demanding HYROX preparation.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this wall ball uses a durable PU leather outer with reinforced seams. Because of the compressed foam and rubber granule fill, it maintains a highly stable throw arc during repeated reps. Thus, athletes can focus entirely on their rhythm and output instead of adjusting to an unstable ball. If you need a lighter starting point, check out the 10LB / 4.5KG Wall Ball. Or, if you want a heavier challenge, step up directly to the 20LB / 9KG Wall Ball.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Consistent Shape:</strong> First, the balanced internal fill prevents the ball from warping, which ensures predictable catches and throws.</li>
<li style="margin-bottom: 6px;"><strong>Durable Build:</strong> Second, the heavy-duty PU leather handles repeated wall impacts effortlessly during fast-paced training.</li>
<li><strong>Versatile Use:</strong> Finally, it acts as the perfect mid-to-heavy option for home gyms, studios, and commercial training spaces.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Weight</td>
<td style="padding: 10px;">14LB / 6.3KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Diameter</td>
<td style="padding: 10px;">350 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Outer Material</td>
<td style="padding: 10px;">PU Leather with Reinforced Seams</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Fill</td>
<td style="padding: 10px;">Compressed Foam and Rubber Granules</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Color</td>
<td style="padding: 10px;">Black (with clear white weight markings)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">CrossFit, HYROX, Functional Fitness, Power Training</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is 14LB a standard weight for workouts?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes! For female athletes in CrossFit, 14LB is often the standard prescribed (Rx) weight for competition. For male athletes, it serves as an excellent intermediate weight for focusing on speed, rhythm, and accuracy before moving to the heavier 20LB ball.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this for slam ball exercises?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, wall balls are not designed for high-impact floor slams. Instead, you should use them strictly for wall throws, partner passing, and rotational core drills to protect the outer seams from bursting.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does the ball maintain its shape?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes. We use a specialized balanced fill made of compressed foam and rubber granules. Consequently, the ball absorbs impact effectively while retaining its stable spherical shape over time during fast-paced training.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Level Up Your Conditioning Gear</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-10lb/">Need a Lighter Weight? Shop 10LB / 4.5KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-20lb/">Ready for More Resistance? Step Up to 20LB / 9KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/">Browse All Medicine Balls and Wall Balls →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-14lb/">Wall Ball 6KG (14lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27979</post-id>	</item>
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		<title>Wall Ball 9KG (20lb) &#124; Medicine Ball for Cross Training</title>
		<link>https://gravomaxfitness.co.nz/product/wall-ball-20lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/wall-ball-20lb/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:22 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/20lb-wall-ball/</guid>

					<description><![CDATA[<p data-start="4643" data-end="4818">Train hard, lift fast — the GravoMax Wall Ball 20LB is made for athletes who demand heavier resistance, lasting balance, and consistent performance.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-20lb/">Wall Ball 9KG (20lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Wall Ball (20LB / 9KG)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight:</strong> 20LB / 9KG (Competition-ready Rx resistance)</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> Durable PU leather outer with reinforced seams</li>
<li style="margin-bottom: 4px;"><strong>Diameter:</strong> 350 mm (Standard size)</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> CrossFit Rx workouts, HYROX prep, and high-level conditioning</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Master Competition-Ready Resistance</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax 20LB Wall Ball because it delivers elite, competition-ready resistance for high-level performance training. First, this exact weight perfectly suits intense CrossFit-style sessions and demanding HYROX-focused workouts. Therefore, it easily supports advanced training volume while keeping a balanced feel through every single rep. As a result, it stands as a strong choice for experienced users who want a heavy challenge without jumping straight to the absolute maximum weight.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this wall ball uses a highly durable PU leather outer. Because of the compressed foam and rubber granule fill, it maintains incredibly balanced weight distribution. Also, the surface stays grippy even during sweaty workouts. Thus, athletes can effortlessly maintain better rhythm and cleaner reps during high-volume sets. If you need an intermediate load, check out the 14LB / 6.3KG Wall Ball. Or, if you want to push your absolute limits, upgrade to the 25LB / 11.3KG Wall Ball.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Consistent Shape:</strong> First, the premium internal fill actively prevents the ball from warping under heavy repeated impacts.</li>
<li style="margin-bottom: 6px;"><strong>Secure Grip:</strong> Second, the heavy-duty PU leather provides excellent traction for fast catches and explosive throws.</li>
<li><strong>Elite Standard:</strong> Finally, it hits the standard Rx weight for men&#8217;s competition, making it essential for commercial gyms and performance facilities.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Weight</td>
<td style="padding: 10px;">20LB / 9KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Diameter</td>
<td style="padding: 10px;">350 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Outer Material</td>
<td style="padding: 10px;">PU Leather with Reinforced Seams</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Fill</td>
<td style="padding: 10px;">Compressed Foam and Rubber Granules</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Color</td>
<td style="padding: 10px;">Black (with clear white weight markings)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">CrossFit Rx, HYROX, High-Volume Wall Ball Work</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is 20LB the standard Rx weight for men in CrossFit?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, 20LB is the universally prescribed (Rx) standard weight for male athletes in most CrossFit workouts and competitions. Therefore, it is absolutely essential for anyone looking to compete or test their fitness at the Rx level.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this for slam ball exercises?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, wall balls are not designed for high-impact floor slams. Instead, you should strictly use them for wall throws and partner passing to protect the outer seams from bursting under heavy pressure.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does the ball maintain its shape under heavy use?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. The compressed foam and rubber granule fill is specifically designed to absorb heavy impacts. As a result, it retains its stable spherical shape even during intense commercial gym use.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Level Up Your Conditioning Gear</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-14lb/">Need an Intermediate Load? Shop 14LB / 6.3KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-25lb/">Ready for Elite Power? Step Up to 25LB / 11.3KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/">Browse All Medicine Balls and Wall Balls →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-20lb/">Wall Ball 9KG (20lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<title>Wall Ball 11KG (25lb) &#124; Medicine Ball for Cross Training</title>
		<link>https://gravomaxfitness.co.nz/product/wall-ball-25lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/wall-ball-25lb/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:22 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/25lb-wall-ball/</guid>

					<description><![CDATA[<p>GravoMax Wall Ball 25LB offers maximum resistance and balance for elite power athletes. Heavy-duty build, anti-slip surface, and consistent rebound.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-25lb/">Wall Ball 11KG (25lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Wall Ball (25LB / 11.3KG)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight:</strong> 25LB / 11.3KG (Heavy resistance for elite athletes)</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> Durable PU leather shell with reinforced nylon stitching</li>
<li style="margin-bottom: 4px;"><strong>Diameter:</strong> 350 mm (Standard size)</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Power-focused training, explosive blocks, and low-rep conditioning</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Build Elite Power and Conditioning</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax 25LB Wall Ball because it delivers elite, heavy resistance for power-focused conditioning. First, this advanced weight perfectly suits demanding sessions where you need stronger throws and tighter control under load. Therefore, it works incredibly well for lower-rep sets, explosive training blocks, and competition-style conditioning. As a result, many coaches and experienced athletes choose this specific ball for serious gym programming instead of lighter options.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this heavy wall ball uses a highly durable PU leather shell with reinforced nylon stitching. Because of the compressed foam and rubber granule fill, it maintains balanced weight distribution during fast, high-force reps. Thus, the ball feels highly predictable during throws and catches, helping you keep your rhythm even when fatigue builds. If you need a more versatile everyday weight, check out the 10LB / 4.5KG Wall Ball. Or, if you want to equip your entire facility, upgrade to our Complete Wall Ball Set (6LB to 25LB).</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Balanced Heavy Load:</strong> First, the premium internal fill actively prevents the ball from warping under massive repeated impacts.</li>
<li style="margin-bottom: 6px;"><strong>Secure Grip:</strong> Second, the heavy-duty PU leather provides excellent traction for fast catches and explosive throws.</li>
<li><strong>Elite Standard:</strong> Finally, it provides maximum resistance for advanced users building serious power and endurance in commercial gyms.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Weight</td>
<td style="padding: 10px;">25LB / 11.3KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Diameter</td>
<td style="padding: 10px;">350 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Outer Material</td>
<td style="padding: 10px;">PU Leather with Reinforced Seams</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Fill</td>
<td style="padding: 10px;">Compressed Foam and Rubber Granules</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Color</td>
<td style="padding: 10px;">Black (with clear white weight markings)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Elite Athletes, Explosive Power, Heavy Conditioning</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is 25LB too heavy for a beginner?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, 25LB is designed specifically for advanced athletes and elite power-focused conditioning. If you are just starting, we highly recommend beginning with a 6LB or 10LB wall ball to perfect your throwing mechanics first.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this for slam ball exercises?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, wall balls are not designed for high-impact floor slams. Instead, you should strictly use them for wall throws and partner passing to protect the outer seams from bursting under heavy pressure.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does the ball maintain its shape under heavy use?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. The compressed foam and rubber granule fill is specifically designed to absorb heavy impacts. As a result, it retains its stable spherical shape even during intense commercial gym use.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Level Up Your Conditioning Gear</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-10lb/">Need a Lighter Everyday Weight? Shop 10LB / 4.5KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-set-functional-training-package-6lb-to-25lb/">Equip Your Entire Gym: Shop the Full 6LB-25LB Set →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/">Browse All Medicine Balls and Wall Balls →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #f0fdf4; border: 1px solid #bbf7d0; padding: 12px; border-radius: 8px; text-decoration: none; color: #166534; font-weight: bold; font-size: 14px;" href="https://www.facebook.com/profile.php?id=61580035722914" target="_blank" rel="noopener">Follow us on Facebook</a><a style="display: flex; align-items: center; justify-content: center; gap: 8px; background: #fff1f2; border: 1px solid #fecdd3; padding: 12px; border-radius: 8px; text-decoration: none; color: #be123c; font-weight: bold; font-size: 14px;" href="https://www.instagram.com/gravomaxfitness_nz/" target="_blank" rel="noopener">Follow us on Instagram</a></div>
<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
</div>
</div>
</div>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-25lb/">Wall Ball 11KG (25lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27981</post-id>	</item>
		<item>
		<title>Wall Ball 3KG (6lb) &#124; Medicine Ball for Cross Training</title>
		<link>https://gravomaxfitness.co.nz/product/wall-ball-6lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/wall-ball-6lb/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:21 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/6lb-wall-ball/</guid>

					<description><![CDATA[<p>Light, balanced, and beginner-friendly — the GravoMax Wall Ball 6LB helps you refine form, coordination, and endurance with durable construction and consistent rebound.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-6lb/">Wall Ball 3KG (6lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Wall Ball (6LB / 2.7KG)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight:</strong> 6LB / 2.7KG (Beginner-friendly load)</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> Eco-PU leather outer with compressed foam and rubber granules</li>
<li style="margin-bottom: 4px;"><strong>Diameter:</strong> 350 mm (Standard size)</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Warm-ups, technique drills, and HYROX-focused prep</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Master Your Throwing Technique</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax 6LB Wall Ball because it is built precisely for controlled movement and technique-focused training. First, this beginner-friendly weight allows you to learn proper wall ball mechanics safely. Therefore, you can build perfect rhythm before advancing to heavier weights. As a result, this specific load works incredibly well for warm-ups, skill practice, and high-rep conditioning circuits.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this equipment is especially useful in functional training and HYROX-focused preparation where repeatable pacing matters. Because the outer shell uses eco-PU leather with reinforced stitching, it provides a highly secure hand feel during repeated catches. Also, the dense foam and rubber granule fill helps maintain a balanced shape. Thus, you get a much more stable throw trajectory during fast-paced sessions. If you are ready for a heavier challenge, you should step up to the 10LB / 4.5KG Wall Ball.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Durable Build:</strong> First, the tough PU leather surface feels highly durable while staying comfortable in your hands during long workouts.</li>
<li style="margin-bottom: 6px;"><strong>Shape Retention:</strong> Second, the premium internal fill prevents the ball from warping or flattening after repeated wall throws.</li>
<li><strong>Versatile Use:</strong> Finally, it perfectly suits partner passing drills and general conditioning work in both indoor and outdoor setups.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Weight</td>
<td style="padding: 10px;">6LB / 2.7KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Diameter</td>
<td style="padding: 10px;">350 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Outer Material</td>
<td style="padding: 10px;">Eco-PU Leather with Reinforced Stitching</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Fill</td>
<td style="padding: 10px;">Compressed Foam and Rubber Granules</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Color</td>
<td style="padding: 10px;">Black (with clear white weight markings)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Beginners, Warm-ups, Coordination, Rhythm Drills</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is the 6LB wall ball good for beginners?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, 6LB is an excellent starting weight. First, it is light enough to allow you to focus entirely on your squat depth and throwing mechanics. Once your technique is completely solid, you can safely progress to heavier loads.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this for slam ball exercises?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, wall balls are not designed for high-impact floor slams. Instead, you should use them strictly for wall throws, partner passing, and standard medicine ball conditioning circuits to protect the outer seams.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does the ball maintain its shape?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Absolutely. We use a specialized dense foam and rubber granule fill. Therefore, the ball absorbs impact effectively while retaining its spherical shape over time during fast-paced training.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Level Up Your Conditioning Gear</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-10lb/">Ready for More Resistance? Step Up to 10LB / 4.5KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/">Browse All Medicine Balls and Wall Balls →</a></div>
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<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
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<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-6lb/">Wall Ball 3KG (6lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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		<title>Wall Ball 4KG (10lb) &#124; Medicine Ball for Cross Training</title>
		<link>https://gravomaxfitness.co.nz/product/wall-ball-10lb/</link>
					<comments>https://gravomaxfitness.co.nz/product/wall-ball-10lb/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 01 Aug 2025 21:25:21 +0000</pubDate>
				<guid isPermaLink="false">https://gravomaxfitness.co.nz/product/10lb-wall-ball/</guid>

					<description><![CDATA[<p><strong data-start="2169" data-end="2196">GravoMax Wall Ball 10LB</strong> delivers the perfect balance between control and challenge.<br data-start="2256" data-end="2259" />Durable, grippy, and evenly weighted — ideal for functional strength, speed, and coordination training.</p>
<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-10lb/">Wall Ball 4KG (10lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="max-width: 100%; overflow-x: hidden; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif; line-height: 1.5; color: #334155;">
<div style="background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 12px; padding: 16px; margin-bottom: 20px;">
<div style="font-weight: 800; font-size: 16px; color: #b91c1c; margin-bottom: 12px; display: flex; align-items: center; gap: 6px;"><span style="font-size: 18px;"><span style="font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;">At a Glance: Wall Ball (10LB / 4.5KG)</span></span></div>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 4px;"><strong>Weight:</strong> 10LB / 4.5KG (Versatile mid-light resistance)</li>
<li style="margin-bottom: 4px;"><strong>Material:</strong> Eco-PU leather with reinforced nylon webbing</li>
<li style="margin-bottom: 4px;"><strong>Diameter:</strong> 350 mm (Standard size)</li>
<li style="margin-bottom: 4px;"><strong>Best For:</strong> Conditioning circuits, squat-to-press, and rotational drills</li>
<li><strong>Auckland Local:</strong> Pick it up today at our Wairau Valley Showroom.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<div style="font-size: 11px; font-weight: bold; text-transform: uppercase; color: #94a3b8; letter-spacing: 1px; margin-bottom: 4px;">GravoMax Fitness · Auckland, New Zealand</div>
<h2 style="font-size: 20px; color: #0f172a; margin: 0 0 10px 0; line-height: 1.3;">Versatile Strength and Conditioning</h2>
<p style="font-size: 14px; margin-bottom: 12px;">You will love the GravoMax 10LB Wall Ball because it provides the perfect balance of resistance and control. First, this versatile weight offers a noticeable step up from entry-level balls while keeping your movement quality completely intact. Therefore, it works incredibly well for wall ball shots, squat-to-press patterns, and rotational drills. As a result, it is a highly practical choice for home gyms, PT studios, and commercial training spaces that want one single ball to cover a wide range of users.</p>
<p style="font-size: 14px; margin-bottom: 16px;">Furthermore, this wall ball features a premium eco-PU outer shell. Because of the reinforced nylon webbing, the ball easily handles regular impact during fast-paced training. Also, the balanced internal fill is specially designed to keep the shape perfectly consistent. Thus, you get a predictable and reliable throw feel from rep to rep. If you need a lighter starting point, check out the 6LB / 2.7KG Wall Ball. Or, if you want a heavier challenge, step up to the 14LB / 6.3KG Wall Ball.</p>
<h3 style="font-size: 16px; color: #0f172a; margin: 0 0 10px 0;">Why It Works</h3>
<ul style="margin: 0; padding-left: 20px; font-size: 14px; color: #475569;">
<li style="margin-bottom: 6px;"><strong>Consistent Shape:</strong> First, the compressed foam and rubber granule fill prevents the ball from warping after repeated throws.</li>
<li style="margin-bottom: 6px;"><strong>Durable Build:</strong> Second, the eco-PU leather and reinforced nylon webbing actively resist daily workout wear.</li>
<li><strong>Versatile Use:</strong> Finally, the 10LB weight provides enough resistance for core-focused movements without compromising your throwing form.</li>
</ul>
</div>
<div style="margin-bottom: 24px;">
<h3 style="font-size: 16px; color: #b91c1c; margin-bottom: 12px; font-weight: 800;">Technical Specifications</h3>
<div style="width: 100%; overflow-x: auto; -webkit-overflow-scrolling: touch; border: 1px solid #e2e8f0; border-radius: 8px;">
<table style="width: 100%; border-collapse: collapse; font-size: 13px; min-width: 300px;">
<tbody>
<tr style="background: #f1f5f9; border-bottom: 1px solid #e2e8f0;">
<th style="text-align: left; padding: 10px; color: #0f172a;">Spec</th>
<th style="text-align: left; padding: 10px; color: #0f172a;">Details</th>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Weight</td>
<td style="padding: 10px;">10LB / 4.5KG</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Diameter</td>
<td style="padding: 10px;">350 mm</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Outer Material</td>
<td style="padding: 10px;">Eco-PU Leather with Reinforced Nylon Webbing</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Internal Fill</td>
<td style="padding: 10px;">Compressed Foam and Rubber Granules</td>
</tr>
<tr style="border-bottom: 1px solid #f1f5f9;">
<td style="padding: 10px; font-weight: 600;">Color</td>
<td style="padding: 10px;">Black (with clear white weight markings)</td>
</tr>
<tr>
<td style="padding: 10px; font-weight: 600;">Perfect For</td>
<td style="padding: 10px;">Conditioning, Rotational Drills, Circuit Training</td>
</tr>
</tbody>
</table>
</div>
</div>
<div style="background: #fff; border: 1px solid #e2e8f0; border-radius: 12px; padding: 20px; margin-bottom: 24px;">
<h2 style="font-size: 18px; color: #0f172a; margin: 0 0 16px 0; line-height: 1.3; border-bottom: 2px solid #b91c1c; display: inline-block; padding-bottom: 6px;">Frequently Asked Questions (FAQ)</h2>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Is the 10LB wall ball suitable for home gyms?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes, absolutely. First, 10LB is an incredibly versatile mid-weight option. Therefore, it is perfect for shared training spaces and home gyms where multiple users with different fitness levels need a reliable conditioning tool.</p>
</div>
<div style="margin-bottom: 16px;">
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Can I use this for slam ball exercises?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">No, wall balls are not designed for high-impact floor slams. Instead, you should use them strictly for wall throws, partner passing, and rotational core drills to protect the outer seams.</p>
</div>
<div>
<h3 style="font-size: 14px; color: #0f172a; margin-bottom: 6px; font-weight: bold;">Does the ball maintain its shape?</h3>
<p style="font-size: 13px; color: #475569; margin: 0;">Yes. We use a specialized balanced fill made of compressed foam and rubber granules. Consequently, the ball absorbs impact effectively while retaining its spherical shape over time during fast-paced training.</p>
</div>
</div>
<div style="border: 1px solid #e2e8f0; border-radius: 12px; overflow: hidden;">
<div style="background: #f8fafc; padding: 20px; border-bottom: 1px solid #e2e8f0;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 12px; font-size: 15px; text-align: center;">Level Up Your Conditioning Gear</div>
<div style="display: flex; flex-direction: column; gap: 12px;"><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-6lb/">Need a Lighter Weight? Shop 6LB / 2.7KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #b91c1c; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product/wall-ball-14lb/">Ready for More Resistance? Step Up to 14LB / 6.3KG →</a><a style="display: block; background: #fff; border: 1px solid #cbd5e1; padding: 12px; border-radius: 8px; text-decoration: none; color: #0f172a; font-weight: bold; font-size: 13px; text-align: center; box-shadow: 0 1px 2px rgba(0,0,0,0.05);" href="https://gravomaxfitness.co.nz/product-category/conditioning/medicine-balls-and-wall-balls/">Browse All Medicine Balls and Wall Balls →</a></div>
</div>
<div style="background: #ffffff; padding: 20px;">
<div style="font-weight: 800; color: #0f172a; margin-bottom: 16px; font-size: 15px; text-align: center;">Join the GravoMax Community</div>
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<p style="margin: 16px 0 0 0; font-size: 12px; color: #64748b; text-align: center; line-height: 1.5;">Build a stronger foundation with premium gear from GravoMax.</p>
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<p>The post <a href="https://gravomaxfitness.co.nz/product/wall-ball-10lb/">Wall Ball 4KG (10lb) | Medicine Ball for Cross Training</a> appeared first on <a href="https://gravomaxfitness.co.nz">Gravomax Fitness</a>.</p>
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