Zhang Kong Technique Plates

About ZKC Technique Plates

ZKC Technique Plates are designed specifically for learning and refining Olympic lifts while maintaining the feel and bar height of standard competition weights. Made from high-strength PE plastic, these plates let lifters practice full-movement snatches and clean & jerks safely without the risk of overloading or damaging equipment.

Key Features

• Full Competition Diameter (450 mm): Allows beginners and youth athletes to lift from regulation height, developing proper pulling mechanics from the floor.
• Durable Plastic Construction: Precision-molded PE material offers excellent impact resistance and longevity — built to endure repeated drops during technical drills.
• Lightweight Options: Available in 2.5 kg (red) and 5 kg (white), making it perfect for form training, warm-ups, and gradual weight progression.
• Ideal for Skill Development: Helps beginners, youth lifters, and coaches focus on form, timing, and speed before transitioning to heavier competition plates.

Specifications

Why Choose Zhang Kong Technique Plates

• IWF-Certified Design: Matches official competition dimensions for consistent training.

• Safe & Durable: Engineered to protect equipment and platforms during technique work.

• Trusted by Coaches Worldwide: The standard choice in international training centers for technical progression.