7KG Rubber Hex Dumbbell (Sold Individually)

Looking for a dumbbell that pushes you further?

The GravoMax 7kg Rubber Hex Dumbbell is ideal for users who have outgrown lighter weights and want to take the next step in training. Its one-piece cast iron build ensures reliable balance and density, while the rubber-coated heads reduce impact and noise, protecting your training space. A chrome-plated knurled handle delivers control during demanding sets, and the hexagonal anti-roll shape keeps the dumbbell steady for both lifting and floor-based moves.

Why choose this 7kg dumbbell?

• One-Piece Iron Core: Compact, dense, and built to last, delivering stability session after session.
• Durable Rubber Protection: Premium coating softens impact, reduces training noise, and protects flooring.
• Secure Chrome Grip: Knurled chrome handle offers non-slip control during longer or higher-rep sets.
• Hexagonal Advantage: Stays in place when set down, doubling as a base for renegade rows, push-up holds, and plank drills.
• Training Versatility: Balanced weight makes it suitable for both isolated strength work and dynamic conditioning.

How can you train with 7kg dumbbells?

At 7kg, this dumbbell strikes a balance between light control and moderate resistance, making it a favourite for strength endurance and conditioning workouts. Typical uses include:

• Upper Body → Arnold presses, bent-over rows, chest flys.
• Lower Body → split squats, side lunges, glute bridges with added load.
• Core → plank drags, standing twists, weighted sit-ups.
• Conditioning & Circuits → dumbbell complexes, farmer’s carries, HIIT drills.

This weight level is popular among users who want a challenging yet sustainable option for circuits and progressive overload training — tough enough to build strength, but light enough to maintain form in dynamic sessions.

Key Specifications

• Weight: 7KG
• Material: Cast iron with rubber coating
• Handle: Chrome, textured for grip
• Shape: Hex, anti-roll
• Sold individually

What’s next?

If 7kg becomes too easy, move up to the 8kg Dumbbell or test yourself with the 10kg Dumbbell