7KG Slam Ball

GravoMax Slam Ball – 7KG

Overview

The GravoMax Slam Ball 7KG is built for athletes who want more resistance and a stronger power-training feel without jumping straight into heavy advanced weights. It adds a clear step up from 5KG and 6KG, making it a solid option for explosive conditioning, strength-endurance work, and controlled high-impact training. This slam ball is well suited to functional training, CrossFit-style workouts, and HYROX-focused sessions where grip, repeatable slams, and stable handling all matter.

Why choose the 7KG slam ball

The 7KG weight is a strong progression point for athletes who are ready to push power output further while keeping good control through repeated reps. Therefore, it works well for full-body conditioning circuits, explosive intervals, and mixed training sessions that combine slams with squats, carries, and core movements.

It is also a practical choice for general gym programming, because it gives enough resistance to feel demanding while still staying manageable for technique-focused training and consistent volume.

• Progressive 7KG resistance for power and conditioning
• Good for strength-endurance training and repeated slams
• Suitable for circuits, intervals, and full-body sessions

Grip and construction

The ball uses a durable rubber shell filled with sand for a non-bounce slam ball feel. This helps absorb impact and keeps the ball controlled after each rep, which is important for smooth transitions during high-tempo conditioning work.

In addition, the tire-tread texture improves grip during overhead slams, front holds, and rotational drills, helping maintain control even when hands are sweaty during longer sessions.

Best for

• Intermediate slam ball progression
• Explosive conditioning and interval training
• Strength-endurance and full-body power work
• Functional fitness and HYROX-style training
• PT studios and commercial gym conditioning zones

Product details

• Weight: 7KG
• Material: Rubber shell filled with sand
• Surface: Tire-tread texture for grip
• Type: Non-bounce slam ball
• Colour: Black

Care and maintenance

Use on suitable training surfaces and avoid sharp or abrasive contact points to help protect the outer shell. To maintain shape and long-term performance, you can add a small amount of air through the valve when required.

Looking for a heavier option?

Move up to the GravoMax Slam Ball 8KG for the next step in resistance while keeping the same grip and non-bounce training feel.

Explore all slam ball weights

To compare sizes and choose the right training load, browse our Slam Balls collection. You can start with lighter weights for speed and control, then progress to heavier options for strength and conditioning work.

Need help choosing a slam ball weight?

For product questions, training setup advice, or stock updates, you can also message GravoMax on Facebook or Instagram. If you need help choosing a weight for your training level, send us your workout style and use case.